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Michael Vick’s Workouts and Diet to Return to the NFL Revealed!

Despite his legal troubles, Michael Vick is an amazing athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of football, he returned to a serious training routine to regain his explosive speed, incredible stamina and incredible overall athletic ability. His workout is a combination of a great lifting routine, interval training, and a healthy diet.

Vick’s workouts

Perform cardio workouts like running, swimming, and high-intensity interval training to boost your metabolism and build endurance. He also does things like obstacle courses, parachute sprints, and agility workouts. You can simulate these workouts with a treadmill or stationary bike. Even when you’re not doing cardio, it’s wise to start your lifting days with a few minutes of biking to warm up your muscles and prepare your body to lift.

Bodyweight workouts like push-ups, pull-ups, dips, mountain climbers, burpees, and crunches are added after the cardio exercises. These workouts are done in sets of 20 to 40 to build results and combine brute strength with muscular endurance. Stretching is also vital, as it improves circulation and helps lengthen and strengthen muscles.

Weight training is the core of any workout plan. With a barbell, the basic pattern of 3 sets of 5 squats, bench presses, overhead presses, and power cleans will help you build muscle and develop explosive power. You should try to lift three times a week and add a deadlift session (1 set of 5) once a week. Get adequate rest between sets and make sure you really rest on the days you don’t train – recovery is just as important as training!

Nutrition

A good diet is essential for building a strong body. You should eat between 1 and 1.5 grams of protein per pound of body weight. Protein is found in many foods such as red meat, chicken, tuna and nuts. Eat lots of leafy greens like spinach and arugula. A steady serving of fruit will give you the natural sugars and amino acids your body needs. Protein shakes can help you supplement your normal protein intake and provide you with an energy and metabolism boost.

If you’re serious about getting a Michael Vick-like body, then other supplements, especially nitric oxide, should be considered. Not only does nitric oxide help increase blood flow to your muscles, but it supplies your muscles with exactly what they need to lift harder, generate more power, heal faster, and get bigger. Nitric oxide has been linked to dramatic improvements in muscle mass and strength.

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