What To Eat After A Hiit Workout To Lose Weight 3 Best Tips For Losing Belly Fat Fast

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3 Best Tips For Losing Belly Fat Fast

No, I won’t tell you to do 1000 crunches as a quick fix for lose belly fat fast. Nor, will I suggest buying a special machine to get rid of belly fat. However, he will reveal the whole truth and nothing but the truth regarding belly fat reduction as quickly as possible.

The number one goal of the fitness program for men and women is to get rid of unwanted abdominal fat. It’s not getting rid of it slowly, but as quickly as possible. Challenges arise when innocent exercise program participants simply acquire the wrong information quickly sabotaging the shrinking waistline.

Therefore, I am going to set the record straight on losing belly fat once and for all, paving the way to the ultimate fat burning success.

3 useful tips to melt belly fat forever

1. Come up with a plan.

Most fat loss enthusiasts simply start out with no concrete plan in place. You must, I repeat, have a well-defined weight loss plan before you begin your quest for success.

So what should you include in your plan to lose belly fat? First, find the underlying reason why you want to lose belly fat. Is it to attract a new partner? Wearing a bikini on the beach? Be crystal clear about why you want to start your quest to get rid of unwanted belly fat.

Your plan should be clearly written and posted where you can see it every day. The weight loss plan will include your specific time sensitive goals as well as what your workout/nutrition plan will consist of and when it will be executed.

You need to be very clear about the how, why and when of your belly fat reduction program.

2. Eat fruits and vegetables for carbohydrates.

To lose belly fat fast you need to limit your carbohydrates mainly to fruits and vegetables. This means avoiding all high glycemic index complex carbohydrates such as bread, rice and pasta. Strive for a natural diet of lean proteins, fruits, and vegetables. You should also include healthy fats like Omega 3 and 6 fatty acids.

Your goal is to keep tabs on your calorie intake, day after day. Consistency is very important. I always recommend keeping a food diary to become aware of what you are putting into your mouth. Where can you cut calories? Keep an eye on the portion size.

The idea is to keep your blood sugar levels from spiking by eating low-GI carbohydrates.

3. DO HIT and HITT.

To reduce belly fat as quickly as possible, be sure to incorporate strength training and cardiovascular exercise. Now you don’t need to spend all day doing this if you do what I recommend here.

Gradually increase your exercise intensity from week to week. Losing belly fat will require you to incorporate high intensity strength training (HIT). This means progressively increasing your work per unit of time. This translates into challenging yourself at the gym. Increase the weight and reps for each successive workout and watch your waist tighten.

Now don’t forget about cardiovascular exercise! Remember, you need both strength training and cardio to reduce belly fat. Doing thousands of crunches will only strengthen your abs, but it won’t do much to melt away belly fat.

Use high-intensity interval training (HIIT) for part of your cardiovascular fitness program. To burn more belly fat, all you have to do is take a predetermined time segment and speed up during your aerobic workout. You will do this numerous times for a set time during your fat burning cardiovascular training session. An example would be for a minute or two.

As you can see, doing crunches is not included in the top 3 tips for losing belly fat. How come? Because you can’t locate the reduction. By following these 3 proven tips to shed belly fat consistently, you’ll quickly enjoy a new fit and a trimmed waist. Have fun!

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