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4 Easy To Do Fitness And Health Tips

The United States of America has seen a huge increase in the number of people considered obese by the medical community.

In fact, many are calling it an obesity epidemic.

to combat this problem we find all kinds of pharmaceutical companies selling so-called “quick fix” pills, creams and powders that do nothing to actually help people get the fat off and keep it away.

Of course the same could be said of the diet industry as well. There are so many different diets out there now that you might be picking one a month, and years from now, you’ll still have more to choose from.

What is really needed are some scientifically proven weight loss tips that everyone can implement regardless of their current physical condition.

With that said, let’s dive right in.

#1 Drink more water.

Americans are generally dehydrated, so their bodies are working in water starvation mode and not releasing toxins, minerals, and garbage.

#2 Eat more often.

I bet you thought I was going to say eat less.

While it’s true that to lose weight you need to consume fewer calories than you burn… you need to eat more occasionally to fuel your metabolic rate and burn properly.

Exit hunger mode. Then start your day with breakfast.

Even a small breakfast drink and a low calorie piece of fruit as we leave the house in the morning.

#3 Move more. Depending on your physical state and body type, you need to move more.

Do 15 minutes of HIIT (High Intensity Interval Training) per day, which boosts metabolism and burns fat instantly along with the 2 Week Diet System

park farther from the office or store, take a walk around the block, go to a dance, play with your kids

. Make it fun. Running isn’t the only way to burn more calories.

#4 Finally, determine your “Why.” Decide why you want to shred fat.

have your reason big enough to motivate you through the hardships that always happen

Personally my reason was so that I could live to see my great-grandchildren graduate from college.

My youngest children are now 4 and 6 years old. Plus I wanted to go out and play with them without being out of breath all the time.

Bonus tip on exercise

Always start by warming up

Regardless of the type of training you prefer, it is very important to start each session by warming up the muscles to avoid cramps and exhaustion.

Stretching helps prevent damage to internal muscle tissue and gets blood flowing. It gets your heart pumping, to give you good oxygen in your blood. Just five minutes is all it takes to get your workout off to a good start.

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