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The Most Honest Technique to Washboard Abs in Three Foolproof Steps
What do you think is the top question asked on most health websites, bodybuilding blogs and workout magazines?…
What’s the fastest way to lose stubborn belly fat? How do I lose irritating belly fat? How can I get great abs? How do I lose excess stomach weight from my lower abs? You know what I’m talking about…
These familiar questions are so popular that they’ve fueled a multi-billion dollar weight loss industry for many years, selling us everything from ab gizmos to fat melting suits to magic pills that instantly burn belly fat while (of course) we can eat whatever we want.
The real secret to amazing abs and how to finally get rid of belly fat without wasting your hard-earned cash on expensive supplements or being tricked into a “miracle” diet or magic abs machine is really a pretty simple formula that anyone can follow.
The abs are similar to the rest of the muscles in the body. They need exercise if you want them to be stronger and leaner. A frequent misconception is that you have to train your abs many times a week. This will only result in overtraining and fatigue. There is no compelling reason to train your abs more often than any other muscle group. No more than two to three times a week of laser targeted ab work is the rule of thumb for rock hard abs.
A Simple 3-Step Process For The Most Ripped Abs:
1st Step: Nutrition: 84% of your final results will be centered around your food intake. If you want to show off your abs, you have to shed the layer of flab that covers them. Many people go crazy exercising their abs and doing tons of cardio and still fail to remember that nutrition plays a huge role in reducing stomach fat. You need to make informed nutritional choices, including understanding the daily calorie intake needed to reach your body-shaping goal. Understanding your BMR, eating smart meals, and paying close attention to your post-workout nutrition will help you on the road to ripped abs more than anything you do in your daily workouts.
Step 2: Cardio: On average, only about 9% of your time should be spent on cardio as a fat burning tool. HIIT (High Intensity Interval Training) is by far the fastest and most efficient means you can use to lose excess body fat. Remember that cardio is a tool and not the center of your program. The point is, long sessions of cardio won’t be in your best interest. Find out how to use cardio effectively and you can jolt your metabolism beyond your wildest dreams. Some competitive bodybuilders use cardio up to twice a day to remove the last remaining layer of flab covering the abdominal area for contest day (my brother used to do this). This method, when used, is only a short-term total daze solution!
Step 3: Training: The hard truth is that only about 7% of your total abdominal muscle development will actually come from training. Don’t make exercise your main priority in destroying those abs of yours. Train the abdominal area as you would any other muscle group. More ab exercises won’t automatically make your abs look like a washboard. Focus on lowering your body fat percentage (forget the candy bars, pizza and beer) and don’t attempt “spot reduction” (spot reduction means training an area of muscle for the sole purpose of shedding fat in that area ). Train all major muscle groups with discipline and change your training exercises every eight weeks to send a shock wave through your muscles (muscles have memory).
So the real process to getting amazing abs is in these three simple (although some days not easy) steps:
Any serious fitness program will surely follow these three concepts. Getting the washboard abs you deserve is at your fingertips. It’s easy to shed the belly fat that hides your amazing abs when you know the real deal. Sorry, there are no magic pills!
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