What To Eat After A Hiit Workout To Lose Weight Why A Hollister Models Diet And Exercise Routine Is Much Different Than Yours

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Why A Hollister Models Diet And Exercise Routine Is Much Different Than Yours

Why do Hollister models sporting a good amount of muscle mass look so much different than your average bodybuilder in today’s gyms? Could there be a reason their muscles look more visually stunning than the average weightlifter or is it because of good genetics? Is it possible to be as slim and fit as these models? Many people wonder, but it’s important to understand why a Hollister Models diet and exercise routine is radically different from your average muscle-building program.

Strategic muscle gains in all the right places

A muscle building program for a Hollister model is specifically designed to improve certain areas of the body. This is done on purpose so that the overall look is visually stunning. They focus on addressing both sarcoplasmic muscle growth and myofibrillar hypertrophy in order to achieve the proper muscle mass and density. The areas of the body that receive the most attention are the upper and inner chest, biceps, triceps, deltoids and back. Adding size and muscle density in these areas can dramatically improve your appearance. But did you notice that the traps and lower body weren’t included?

Because direct leg work is not necessary

Hollister models don’t have huge legs or have bulging trapezoidal muscles. Building your trap muscles will hide the look of broad, angular shoulders and create a more rounded appearance. A thick upper back and neck are not desirable. It is very important that the upper body resembles a “V”. This is why exercises like squats and dead lifts are typically avoided. Squats and dead lifts do a great job of adding mass to the hips, thighs, glutes and waist. You don’t want excess mass in these areas of the body. Adding muscle to these areas will take away from the thin, angular “V” that your upper body carries. Don’t worry; you are not a “bodybuilding heretic” by skipping direct leg work. Having too little body mass can make models have a hard time fitting into pants or jeans. Models must be able to look stylish, not big and bulky. Well-defined legs don’t have to be big. HIIT cardio and a good diet will give you the right size and definition.

But what about Six Pack Abs?

Of course this is a fact. You can’t be a beautiful model without great abs. Hollister models obviously have this down to a science. Their abdominal muscles are not large and bulky, but they are well defined. Planks do a great job of sculpting your midsection without adding volume while hanging leg raises develop the “V” between your lower hips and abs. Having a slim and angular waist is extremely important for models. While planks and hanging leg raises are great abs exercises, did you know that the key to revealing your abs actually has nothing to do with abs exercises? Diet is the most important aspect of having good looking abs. I don’t care what your trainer or gym buddy says about the best ab exercises if your diet isn’t in check. As long as you’re consuming more calories than you’re burning, you’ll continue to have stubborn body fat that blurs your definition.

Diet is the key to full body definition

Now that we’ve established that great abs are more a matter of diet than anything else, what about the rest of your body? Hollister models have very low body fat levels. This can be very difficult for people to achieve because they tend to underestimate the amount of food they actually consume in a day. If losing fat is the goal, count everything you put in your mouth. Models don’t eat like huge bodybuilders or the average gym rat. If you want to lose weight, then you need to cut down on your junk and fill it up with high-intensity interval training. Combining intermittent fasting and HIIT workout routines with your muscle building program will burn off that stubborn bit of body fat in no time. Simply eating less with high-intensity interval cardio will help you stay lean and stick to low levels of body fat comparable to Hollister models.

Because slightly chubby models just don’t make the cut

This is why a Hollister model’s diet and exercise routine is so specific that slightly chubby models will never be considered. Being “photo ready” is crucial for models. This is why they have to stay lean and naughty all year round. While it takes a lot more discipline to stay slim and fit, it pays off in the photo shoot.

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