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Get Fit and Build Muscle With Super Star Muscle Building Workouts

Action star Jason Statham is lean and cut. His muscles literally jump off the screen when he does a fight scene. You may not have the genetics of him but you can, with a little dedication and proper training, develop the strength and physique of an action star.

If you currently exercise regularly, you can adopt a diet and exercise program that can get you there. On the other hand, if you have kids, are busy with work and social responsibilities, they take time away from training. It’s so easy to interrupt your workouts or become sporadic in your execution.

I’ll show you how you can eventually achieve Stratham’s physique with a little creative thinking and planning. With proper application, you’ll fit everything together.

Complete it in under an hour

Fitness trainers and instructors say the best workout for your body is one that takes care of your strength training and metabolic activity within 45 minutes. Using Jason Stratham’s routine, here are some great tips to help you get started.

Rowing machine

If you are busy in the morning, you can start your day with a rowing machine at home. Jason is a freak with this tried and true fat burner. He works his abs, legs and shoulders. You can sit in front of the television in the evening to see what is happening in the world. Thirty minutes of rowing will reduce your fat level and strengthen your body.

Hunker down on your lunch

If you like to take an afternoon stroll, try this for your next lunch break. Do 5 sets of 10 reps of squats and then go for a nice 10 minute walk. You’ll work those big muscles, burn fat, and still have time to eat a healthy lunch. Jason Stratham uses squats to build endurance and strength.

Get active with your kids

Think you don’t have time to exercise because you have kids? Well, get the kids involved; train together. Go swimming together or ride bikes in the park. This way you and your children will have some time to exercise.

Jump rope and swing on the monkey bars

Go out to the park with your kids and while they are playing, ride a bike, bring a jump rope or go to the monkey bars to do some pull ups. Do this regularly to gain strength and endurance. You will be able to challenge your time, reps and sets with each visit.

Purchase quality home gym equipment

Forget the ab roller and other night fashion gear. Your basic equipment may consist of four sets of dumbbells, an exercise mat, an exercise ball and a jump rope. This setup can keep you going with a 30-minute workout every day. most of Stratham’s training is based on bodyweight strength training.

Once you get moving and motivated, move on to a quality home gym with safety features. It will ultimately save you time and money. This way you can get out of bed and go straight to the gym. Very soon you will find that your commitment grows with your muscles.

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