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Secret to Fast Weight Loss

The big occasion is only a month away, you’ve added weight, the dress doesn’t fit you the way you would have loved it, the wedding dress is too tight. You must be in this kind of situation or someone close to you has experience. What can you do? Lose weight fast everyone says, but just like.

Adding weight is much easier than losing it, so it will take a few hours of work to achieve it in a short time. Losing weight in a very short time is daunting but it could be achieved.

It should be noted that losing weight fast is not advisable, it took time to add that weight. Stressing your body in others to lose it very fast will come some complications.

The approach discussed here is a quick fix because time is not on your side, once you are able to get the desired result, the routine should be stopped.

The Strength Training Approach: Gone are the days when every day 4 hours of work in the gym, a well thought out thirty to forty minute strength workout in a week should do the trick. You’ll be amazed at the results you’ll get with one short, intense strength workout a week.

The effect of exercise does not stop immediately after training, the increase in body metabolism continues after exercise. This implies that calories are not only burned during exercise but also after exercise.

Intense weight training sessions are required to gain functional lean muscle mass and burn a lot of body fat. The magic in this approach to weight loss is the intensity of the exercise and the recovery after exercise.

Meal Plan Approach: The ideal food will be one that is low in fat and low in sugar. These are the quality foods that give you the most energy, food that fills you up or satisfies your appetite is not ideal.

During the day consume small frequent meals that little protein to maintain muscle mass and energy levels. High-quality vitamins and supplements should also be taken daily.

Cultivate New Habits: These habits include the following:

– After every two hours, get up and walk around your office or home for five minutes. A five-minute brisk walk every two hours will get your body active.

– Once a week, make it a habit to wash something thoroughly – it could be the floor, windows, shower cabin, bathroom tiles, car, etc. It helps burn about four calories for every minute you spend cleaning.

– Go for a walk before dinner and you’ll not only burn calories, but also curb your appetite.

– I prefer not to eat with a large group because we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take note of the time and leave the plate, as and when you have had enough.

– Stop watching TV for an hour and go for a walk instead. Or, now you have time to finish your household chores.

– Eat most of your calories before noon because studies say the more you eat in the morning, the less you’ll eat in the evening. Plus, you’ll have a better chance of burning those morning calories than those at night.

– Order alcohol by the glass, not the bottle. This way, you will be more aware of the amount of alcohol you are drinking. Alcohol is high in calories, however moderate consumption can be good for your health.

– Fill the refrigerator with low-fat yogurt. Cut 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.

Well, there you have it, remember what I said earlier that it’s best to lose weight gradually. Don’t weigh yourself for that occasion before worrying about your weight.

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