What To Eat After Workout At Night To Lose Weight Carb Back Loading Cbl 1.0 Review – How Does It Work? Diet Plan Book by John Kiefer Program

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Carb Back Loading Cbl 1.0 Review – How Does It Work? Diet Plan Book by John Kiefer Program

Carb Back Loading Program Review: Does It Really Work?

John Kiefer’s Carb Back Loading is a popular and successful fat loss and fitness manual, and right now thousands of people are learning how easy it is to look the way you want every day of your life — no self-deprivation required. Carb Back Loading helps you eat all the bad food you want and gain muscle mass while losing fat at the same time. This is essentially the promise that Kiefer makes and again delivers.

Eat the food you love and still lose fat.

A Carb Back Loading diet is basically timing you eat your carbs and only eat carbs in the afternoon/evening after you’ve already worked out…this way the carbs are consumed by your muscles rather than your fat cells, the science says. Essentially carb loading is eating carbs towards the end of the day, so basically for dinner and dessert.

The author developed the manual after nearly two decades of reading scientific and medical journals, absorbing everything from the body’s thermodynamics to the biomolecular processes that make metabolism possible.

Can I really eat donuts and ice cream and still lose fat?

Yes it worked for me and I had also tried everything before, I even ate donuts and woke up skinnier the next day. The author of the manual also says that he eats cherry panzerotti, hamburger and fries, ice cream and cheesecake and guess what? He still wakes up every morning with a muscular, toned body and a six-pack of abs.

That’s because research has shown that for easy and sustainable fat loss, insulin levels should be kept as low as possible during the fast middle of the day and raised late at night. No more oatmeal and egg whites for breakfast, but late night pizza and cookies.

So what are the main steps to follow or where to start?

* Have coffee/cream or tea in the morning. If you eat breakfast, protein and fat.

* Low carb all day long. Load up on good meats, veggies, and good fats for lunch and snacks.

* Push all other carbs until post-workout (after 6pm, which works well for busy moms who just want regular family dinners). Again, even if you exercise in the morning or don’t exercise at all that day, you would still see results by just pushing the carbs back until the evening. I know, because I’ve done everything.

* Enjoy a nice dessert in the evening like a donut or ice cream and still lose fat!

* A carb-loaded diet is basically timing you eat your carbs and only eat carbs in the afternoon/evening after you’ve already worked out… this way the carbs are consumed by your muscles rather than your fat cells says science.

* You will essentially be eating carbs towards the end of the day, so basically for dinner and dessert.

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