What To Eat After Workout At Night To Lose Weight Healthy Eating – A Quick Guide to Weight Loss

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Healthy Eating – A Quick Guide to Weight Loss

In my quest to get fit, lose weight, and live a healthier life, I’ve come across several quick and easy tips that have helped me achieve my weight loss goals. These can be incorporated into your diet and fitness program anywhere, every day!

1. Get 30 minutes of exercise before dinner to boost your metabolism late at night. 8 hours after waking up, our metabolism naturally slows down, so pop in early evening to produce a fat burning boost that will last hours after your workout is over.

2. Don’t discard your family’s favorite recipes! Just learn how to make them healthy. Replace saturated fats with healthier mono- or polyunsaturated fats like olive oil. Use low-fat yogurt instead of cream and use herbs and spices instead of salt.

3. Get creative with your veggies – stuff zucchini or peppers with savory things like minced chicken, other white meats or fish, for a healthy, low-fat snack or meal.

4. Wrap salad fillings in pita bread wraps or whole tortillas.

5. Don’t sacrifice taste! Make incredibly delicious low-fat mayonnaise by combining a teaspoon of Dijon mustard or satay sauce with low-fat yogurt.

6. Get extra iron in your diet by adding alfalfa or mung beans to your salad.

7. Take the time to learn about nutrition and how to make healthy recipes. This will lead to good cooking and healthy eating… knowledge is power!

8. Always consult your doctor before starting any exercise or weight loss program.

9. To reduce hidden saturated fat, use chicken broth while frying.

10. It’s all in the skin! Try not to remove the peel from vegetables and fruits. Most of the best nutrients are concentrated just under the skin.

11. Slow down while eating. Eating slowly and chewing each bite during meals prevents you from eating so much and suppresses your appetite.

12. Eat like a bird. Incorporate five to six small meals a day into your eating plan instead of two or three large meals.

13. If you like granola, buy untoasted ones. A plate of toasted granola contains more fat than a plate of bacon and eggs!

14. Kill the late night snacking. This is initially one of the hardest things; but do not eat 3 hours before bed, except lean casein protein, such a small portion of low-fat cottage cheese.

15. Don’t skip meals. When you skip a meal, your body goes into starvation mode, slowing down your metabolism, and stores any nutrients you eat later as fat stores that anticipate another long period without food.

16. Soybeans and tofu are some of the best plant-based sources of protein. Since all legumes provide protein, be sure to add lentils, lima beans, pinto beans, etc. to your soups and casseroles.

17. Make sure you eat before you go shopping – this will avoid impulse buying of unhealthy junk foods. Also be sure to only buy foods that are on your weekly menu plan.

18. Don’t go alone! Gather a friend or support group that you can partner with to achieve your weight loss goals. This is an excellent means of motivation and can add a lot of fun to your diet and fitness plans.

19. You can remove saturated fat from the pan by dropping the ice cubes – the fat will stick to the ice cubes.

20. Before breakfast, add a cup of warm water with a squeeze of lemon juice. This will get your metabolism going for the day and will also help prevent constipation… not to mention it’s excellent for your skin!

21. Pasta is a great fast food! A whole-wheat pasta meal is quick and easy, and can be incorporated into soups and salads in just 10 to 12 minutes.

22. A bowl of chili boosts the metabolism, even the mild variety!

23. Substitute applesauce for eggs in baking for low-cholesterol, low-fat meals.

24. Make omelettes without egg yolks or use egg yolk-free whisks.

25. All natural peanut butter is a very healthy fat that your body needs, use it with whole grain breads and pure fruit preserves for a delicious small meal or healthy snack.

Apply these tips, set realistic goals, find a good diet plan that works for you, and stay disciplined and consistent, and you’ll have a healthier, leaner, more active lifestyle!

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