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The Best Exercises to Lose Stomach Fat Fast

Looking for the best fat burning exercises to lose stomach fat fast? I once struggled with my efforts to lose stomach fat fast, so I know the frustration you feel with your efforts to get rid of stubborn stomach fat. Over the past 5 years I have learned what are the best exercises if you want to lose belly fat and do it fast. Read on to learn more…

Okay, first things first. To lose stomach fat fast, you’ll need to practice the basics of a healthy lifestyle if you want to see results.

What are the fundamental principles?

– Proper nutrition (Proteins, complex carbohydrates, healthy fats, fiber and foods rich in vitamins and minerals)

– Drink plenty of water a day (I recommend drinking 1/2 to 1 liter of water a day)

– Get plenty of sleep each night (7-8 hours of rest each night is ideal)

– Cardio exercises and weight training

Now, what are the best exercises to lose stomach fat fast?

My friend, the best way to lose stubborn belly fat is to increase the intensity. Hence, the best exercises would be high intensity exercises.

Here are some examples of high-intensity exercises to shed that stubborn belly fat and total body fat:

1. Super set weight training. Superset weight training is where you alternate between two different workouts (e.g., dumbbell arm curls and squats) with no rest, and do it for up to 4 sets of 15 reps per exercise. After each superset, rest for 2 minutes.

2. Incline treadmill. Instead of long and boring walking on the treadmill, increase the incline (believe me…it won’t be boring now!) For beginners I recommend walking at a speed of 3.2 and an incline of 7 degrees. For advanced people, walk at a speed of 3.5 and an incline of up to 15 degrees. The beauty of this workout is that it’s a very short workout (only 10-15 minutes instead of the usual 45-60 minutes)!

3. Sprints. Sprints are a great workout to help you lose belly fat fast. Sprints are easy to do (albeit very intense) and can be done anywhere, anytime. What you do is simply run full speed between two location points (practically the size of a basketball court), rest and repeat for up to just 12 minutes for a super high intensity workout!

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