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Is it Better to Exercise in the Morning Or Evening?

There are many conflicting ideas about when is the best time to exercise. Really, it’s a personal decision, but here I’m going to lay out the information you need to know regarding exercising at different times of the day, so you can make the best decision for yourself.

Let’s start with a big myth about morning workouts: If you exercise before you eat breakfast, you’ll burn more fat, because you don’t have carbs in your system. The truth is, if you exercise on an empty stomach, your body will need to get its energy from somewhere, and without sufficient carbohydrate stores, your body will use protein as an energy source. Where does the protein come from? Your body will start breaking down muscles to get the energy it needs. Remember, the more muscle is broken down, the less fat is broken down. So, this actually causes more harm than good.

On the other hand, exercising in the morning after eating a small snack will give your metabolism a big boost. When the body comes out of sleep, the metabolism is at its slowest point. The body spent the night repairing itself and now needs that energy to function during the day. When you get up and get moving first thing in the morning, your blood gets moving, as does your digestive system as your body warms up. I’ve found that this is the ideal time to exercise, because your metabolism will be higher for the rest of the day and you’ll feel a greater sense of well-being from your workout.

Exercising in the evening is said to help you sleep better. This is only true if you allow yourself adequate time to unwind. Attempting to exercise right before bed can actually lead to trouble falling asleep. The body is wrapped up, the blood moves quickly and the heart beats faster. Keep in mind that it is very important to get enough sleep to allow the body to repair itself. However, if you have enough time to relax, you should be fine. One benefit of working out in the evening is that your body gets warmed up by the day’s activities and can be a wonderful stress reducer.

Exercise time really boils down to when you’re able to take the time. If you’re a morning person, you’ll most likely get the most benefit from exercising in the morning. If you like nights out, practice in the evenings. Just remember to allow adequate warm-up time in the morning and cool-down time in the evening.

The key to any exercise program is consistency, not the time of day you choose to exercise. Try different programs and see which one keeps you more motivated or which one gives you the best results. The quicker you can figure out what works best to keep you on track, the easier it will be to achieve your goals.

We highly recommend that you learn more about the right way to exercise so that you can get the most out of your workouts and improve your quality of life.

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