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Cheap Meals – Money-Saving Tips to Lower Your Food Budget

As food prices continue to rise, consumers find it difficult to stay on budget. We are spending more money on food this year than last year. People are looking for ways to save on food. As an experiment, for one month, I only spent twenty dollars a week on food. I ate healthy and delicious meals and all my meals cost less than a dollar. This article will explain the foods I’ve eaten, the stores I’ve shopped at, and other information that will help you cut back on your food budget.

Everyone can save on food if they eat vegetarian food two or three days a day. You can substitute beans for meat or chicken in most recipes. Bean stew, bean curry, bean burritos are some examples of bean meals. When you combine beans with a grain you get the same protein you find in meat, chicken and fish. Beans are high in fiber and easier to digest than meat. For this experiment, I only ate vegetarian food, because I’m a vegetarian. You can substitute chicken thighs or drumsticks, canned tuna, and eggs for some of the items on my list and still stay within the twenty-dollar-a-week budget.

Create a meal plan for a week. Use the meal plan as a guide when creating your grocery list. Buy only the items on your shopping list. Always eat a meal before you go shopping. Eating before you shop will help you only buy the items on your own

list. Wednesday is the best day to go shopping. Most stores will honor previous sale items from last week, and you can get the new sale items for the new week on Wednesday. Shop in the evening and you may get further discounts on produce, baked goods and meats.

I buy food at a dollar store and a grocery store. Dollar stores have many food and household items. In the grocery store, I buy store brand products or sale products. At the dollar store, I buy dry beans, rice, pasta, and oatmeal. At the supermarket I buy bananas, carrots, celery, lettuce, frozen mixed greens, bread and cheese. With these foods, I can create meals that cost less than a dollar.

The following menu is a sample of some of the meals you can make on a twenty dollar a week budget.

BREAKFAST

Banana

Oatmeal

Toast with melted cheese

THE LUNCH

Pasta salad

Marinated Bean Salad

Grilled cheese sandwich

Curried beans and rice

Carrots and celery

DINNER

SALAD

Stir-fried vegetables and beans over rice

Bean chili over rice

Cook pasta and cheese

Casserole of vegetables and beans

Eat vegetarian food two to three days a week. Shop at a dollar store and buy only store brand products and products that are for sale in the grocery store. Shop Wednesday evening to get most clearance items and discounted products.

Follow my tips and you can create meals that cost less than a dollar and you

can reduce your monthly food budget.

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