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Cruise Ship Fitness – Staying Fit While Cruising

Here are a couple of quick tips for fitness and weight loss on board your cruise.

Exercise for at least 30 minutes every day – If you’re new to exercise and feel inspired by your cruise to give it a try, you’re already halfway there. If you don’t know how to put together an effective weight loss program on your own, or if you’re looking for a quality diet and exercise program to follow, nearly all ships have fitness instructors to help you. Most ships have fully equipped gymnasiums with weights, cardio machines and a variety of exercise classes such as aerobics, pilates, yoga, etc.

If you want a shortcut to burning fat fast, exercise in the morning before breakfast. If you exercise when you first wake up, your body starts burning fat faster than it would after eating. The reason is that your body fasted overnight; so it has less energy to use up before it starts burning fat. So if your body normally takes 20 minutes of exercise before it starts burning fat, it may only take 10 minutes in the morning. Thus, a 30-minute workout becomes much more beneficial for burning fat in the morning than in the afternoon or evening. And considering your days will be filled with sightseeing and your nights with eating, drinking, and partying, the morning is also the most convenient time to exercise.

keep busy – There’s always something to do on board these days on cruises, so it shouldn’t be too hard to keep busy. This will keep you from getting bored and take your attention away from eating. Depending on your vessel, there may be fitness classes, dance, rock climbing, ice skating, surfing, golf and miniature golf, inline skating, basketball, volleyball tournaments, dodge ball and soccer tournaments, just to name a few. The ship’s daily planner will outline different fitness activities and wellness workshops you can do. Take advantage of these to learn more about how to stay healthy. This will not only keep you motivated but will give you valuable education to serve you long after your cruise. Want more cruise ship tips for staying healthy on board.

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