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Top 10 Tips To Losing Body Fat Fast

Losing body fat can be a daunting task especially if you don’t have a plan on how to achieve your goals. Weight loss is not a difficult thing to achieve provided the correct diet is followed, the right exercise in the right amounts adhered to and consistency in one of the habits is good. Below are 10 basic facts that, if followed, will surely help you achieve your weight loss goals. Always consult your doctor before starting any type of weight loss program, and exercise at a pace that feels most comfortable to you. Remember, you must enjoy the process as it will ensure the closest chances for success.

Here are 10 tips for effective weight loss:

10. Exercise for at least 45 minutes at a time. It can take up to 20 minutes for the human metabolism to switch into full fat burning mode during exercise. Until that time, sugars and not body fat are often used as fuel.

9. User intervals during your cardiovascular workout to burn more calories. The total overall calories burned are higher during interval training than with regular cardio workouts.

8. Exercise before breakfast if possible. Working out in the morning has been shown to burn more body fat, in part due to overnight fasting while you sleep.

7. Follow a high protein diet. Eating protein burns calories because it’s harder to digest than other foods. It also won’t interfere with fat burning during workouts.

6. Limit your carbohydrate intake. The fewer carbohydrates they eat, the faster they will burn body fat during training.

5. Drink water to boost your metabolism and performance. Water is required for all bodily functions and the better hydrated it is, the more efficient it will burn fat.

4. Eat several times a day to boost your metabolism. 5-6 smaller meals a day are better for fat loss than 2-3 larger meals as they keep the body from going into starvation mode.

3. Reduce your calorie intake but never too much. Calories taken in versus calories expended is the ultimate determining factor for a successful weight loss program.

2. For the fastest results possible, choose activities like running and biking to burn the most calories in a given amount of time. Burning the maximum amount of calories is the most important virtue for weight loss.

1. Exercise every day if possible. Consistency is key and one workout builds on another. Fitness is a way of life and best results are achieved when it is marketed as such.

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