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7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle
What are the quick weight loss tips that will make you lose 5 pounds in a week? No, they wouldn’t be suggestions that include going hungry, working out for hours, or taking potentially dangerous diet pills. There are actually quick weight loss tips that are easy to follow and won’t disrupt your daily outings. Losing weight fast can be fun and effortless especially if they fit your lifestyle. Here are 7 quick weight loss tips that will have you looking fit and fabulous in no time:
- Drink lots of water instead of calorie drinks. Guess what. Water that contains zero carbohydrates and zero calories is basically your perfect weight loss drink. Drinking at least 8 glasses of water a day eliminates excess weight in the body. It also boosts your metabolism. You might say water is boring, so spice it up by adding mint leaves or lemon wedges. If you choose to drink light beer or a fruit smoothie or a sports and energy drink, you’ll get 100 calories from each BUT you still won’t be full. This makes you want to reach for another glass or bottle, adding more to your calorie burn.
- Ban all white grain products. Eating white grain products such as rolls, white rice and spaghetti causes swelling especially around the waist. Substitute white grain products for vegetables so you’re eating chicken salad instead of a chicken and carrot sandwich and salsa instead of chips and salsa. Greens keep you full longer while the simple carbohydrates in white grain products leave you feeling hungry, making you susceptible to overeating.
- Perform cardio exercises for 30 minutes a day. Thirty minutes of cardio exercises like cardio kickboxing, spinning, and boot camp have you burning 200 to 300 calories while keeping your arms, legs, and core more toned and toned. If you want to burn more calories, incorporate interval training into your routine. Alternate quick bursts of cardio with slower workouts.
- An hour before training, drink coffee. A cup of coffee in the morning energizes you early to work, as does a cup of java with skim milk for your workout routine. Black coffee that contains only 5 calories has the same effect. It may not feel like you’re pushing yourself harder as you burn fat during your workouts.
- Sex on top every night is a quick fat blaster. You’ll burn 144 calories in 30 minutes using this pose because you’re rocking and more active. Sex also triggers the release of endorphins, known as “feel-good” neurotransmitters that also curb your food cravings.
- Add an extra 30 minutes to your nightly zzz’s. You’ll feel more rested with an extra 30 minutes to your 5- to 8-hour nighttime nap. By being in a good mood, you’ll make better food choices and won’t feel lethargic enough to skip the gym. A restful sleep for 7-8 hours also stimulates your metabolism. While you’re having your zzz’s, you build muscle, resulting in toning muscles.
- Maintain good posture when standing. I mean, stand straight. Keeping your spine stiff and back straight pushes your belly towards your spine and makes you look slimmer with a slimmer midsection.
These quick weight loss tips sure are fun and easy to do, and guaranteed, they work too!
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