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Top 10 Myths About Weight Loss
MYTH 1: SPOT REDUCTION WORKS
It is widely believed that if you focus your exercise and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you start exercising and exercising, you will begin to lose weight evenly throughout your body. Likewise, another common myth is that high reps will burn more fat when in truth, fewer reps with heavier weight will actually cause you to burn more fat in a shorter amount of time than higher reps. reps with a lighter weight. weight.
MYTH 2: DRINKING COLD DRINKS REDUCES FAT
This is a very common myth that is actually believable when you consider the reasoning behind it. The myth goes on to indicate that since your body needs to heat water, it automatically starts burning calories whenever you drink cold water. This calorie-burning frenzy continues until your body has adjusted the temperature of the water to be that of your normal body heat. While drinking water (at any temperature) is an important part of any weight loss system, don’t count on losing weight by just drinking it alone. Water helps cleanse your system keeping you healthy and free of toxins, but you can’t burn calories just by drinking it without a healthy diet.
MYTH 3: ELIMINATION OF FOOD GROUPS WILL CAUSE FAT LOSS
This myth is a bit confusing, so let’s set the record straight. Eliminating (or at least minimizing) certain foods such as those that are high in sugar should be part of your transition to healthy eating. You always want to minimize the number of high fat (low energy) foods whenever possible. However, eliminating complete food groups from your diet and focusing on consuming only one type of food is not only very difficult to maintain, but to maintain a healthy diet, you need a complete selection of healthy foods from all food groups.
MYTH 4: LOW CALORIE DIETS ARE THE ONLY WAY TO LOSE WEIGHT
Nearly every diet out there focuses on reducing your calorie intake and increasing your overall activity level, and rightly so. The problem arises when dieters believe that by drastically reducing their calorie intake they will lose weight and keep it off. It’s important to gradually reduce your calorie intake so your body’s natural system doesn’t go into “starvation” mode, which tricks your system into thinking you need to save food for a possible time of famine (this has been part of our system from the beginning of man). You also need to watch out for a disruption to your body’s natural metabolic rate, as drastically reducing calories can slow it down making it harder to shed those pounds.
MYTH 5: YOU NEED TO EXERCISE AT SPECIFIC TIMES
I’ve seen this myth circulated in weight loss communities many times over the years, and while the “best time of day” always seems to change, the basic idea remains the same: you need to train at specific times to get maximum results. . In fact, you don’t really have to exercise early in the morning, late at night, or anything in between as long as you actually exercise. Focus more on maintaining a consistent schedule of activities and less on when you actually get it done. For busy moms and entrepreneurs, being able to set a specific schedule isn’t always the easiest thing to come by, so it’s great news that the real facts are that no matter when you exercise, your body will burn energy. same amount of calories for the same workout regardless of the time of day.
MYTH 6: YOU HAVE TO EXERCISE FOR XX MINUTES BEFORE IT STARTS WORKING
I too believed this myth. The idea behind it is that your body needs to “warm up” for a period of time before it goes into “fat burning mode”, so anything before xx minutes simply doesn’t count. This is complete nonsense! While you should always work to incorporate a warm-up period (as well as a slow-down process) into your workouts, you actually start burning fat from the moment you start!
MYTH 7: EATING FAT-BURNING FOODS TO LOSE WEIGHT
If you truly find a food group or item that will make you lose weight instantly, please let me know! Realistically, there are no foods that burn fat instantly, however, there are types of foods that can boost your metabolism (which will subsequently help you lose weight).
MYTH 8: DIETS HIGH IN PROTEIN AND LOW IN CARBOHYDRATES ARE BEST
These diets are typically difficult to follow because they are very limiting in what you are allowed to eat. Also, the reality of the matter is that while you may lose weight quickly in the beginning, your body will stabilize and you will find it difficult to get over the “hump”. Instead, focus on following a healthy eating plan that includes foods from the four food groups, making sure you not only have more flexibility in your meal options but are also getting the minerals and vitamins your body needs.
MYTH 9: EAT LESS AND BURN MORE
Did you know that there is a “sumo diet”? Sumo wrestlers are thought to eat just before retiring for the day and rarely eat during the day itself as a way to pack. The reason for this is not because eating after 7pm actually causes significant weight gain (the number of calories you have stored at the end of the day will still be turned into fat regardless of when you eat), but instead they do because when you eat less your body ends up storing more fat, decreasing your metabolism rate. It’s important to eat regularly throughout the day, preferably 6-8 times (three healthy meals and snacks every two hours will keep you satisfied and cause your body to stay in constant fat-burning mode).
MYTH 10: DROP ALL FAT FROM YOUR DIET
Not only is this myth extremely difficult to realize, but it can actually harm your system. We all need fat in our diet to survive and nourish our muscles and encourage growth.
While reducing your fat intake will help you lose weight, it would be very difficult, if not impossible, to reduce it altogether.
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