What To Eat Breakfast Lunch And Dinner To Lose Weight 14 Day Brazilian Diet – How to Lose 10 Pounds Fast

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14 Day Brazilian Diet – How to Lose 10 Pounds Fast

If you still don’t know how to lose 10 pounds fast, I would recommend what worked best for me. The very popular Brazilian, or some people call it the 14 day diet, allows you to lose 10 pounds in 14 days. There are many different opinions on this diet, but I know what has worked best for me will work for other people.

Surely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.

Brazilian diet:

Day 1:

1 egg, a cup of coffee without sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.

Day 2:

Repeat day menu 1

Day 3:

Breakfast – 2 eggs

Lunch – 100 g of boiled lean beef with spinach.

Dinner – 1 apple

Day 4:

Breakfast – 1 egg

Lunch – 100 g of boiled lean fish

Dinner – 2 eggs, a cup of coffee without sweeteners.

Day 5:

Breakfast – 1 egg, a cup of coffee without sweeteners

Lunch – 2 eggs and 1 large tomato

Dinner – 100 g of boiled lean fish with vegetables

Day 6:

Breakfast – 1 egg, a cup of coffee without sweeteners

Lunch: 100 g of boiled lean beef and one cucumber

Dinner – 100 g of boiled skinless chicken breast and a cup of coffee with 1 teaspoon of honey

Day 7:

Breakfast: a cup of coffee with 1 teaspoon of honey, 1 egg

Lunch – 100 g of boiled skinless chicken with vegetables

Dinner – 100 g of boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners

Repeat the first week for the second week.

Don’t forget to drink a large glass of still water before each meal, and try to consume more water throughout the day, but don’t drink for an hour after a meal.

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