You are searching about What To Eat Breakfast Lunch And Dinner To Lose Weight, today we will share with you article about What To Eat Breakfast Lunch And Dinner To Lose Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic What To Eat Breakfast Lunch And Dinner To Lose Weight is useful to you.
Page Contents
14 Day Brazilian Diet – How to Lose 10 Pounds Fast
If you still don’t know how to lose 10 pounds fast, I would recommend what worked best for me. The very popular Brazilian, or some people call it the 14 day diet, allows you to lose 10 pounds in 14 days. There are many different opinions on this diet, but I know what has worked best for me will work for other people.
Surely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.
Brazilian diet:
Day 1:
1 egg, a cup of coffee without sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.
Day 2:
Repeat day menu 1
Day 3:
Breakfast – 2 eggs
Lunch – 100 g of boiled lean beef with spinach.
Dinner – 1 apple
Day 4:
Breakfast – 1 egg
Lunch – 100 g of boiled lean fish
Dinner – 2 eggs, a cup of coffee without sweeteners.
Day 5:
Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch – 2 eggs and 1 large tomato
Dinner – 100 g of boiled lean fish with vegetables
Day 6:
Breakfast – 1 egg, a cup of coffee without sweeteners
Lunch: 100 g of boiled lean beef and one cucumber
Dinner – 100 g of boiled skinless chicken breast and a cup of coffee with 1 teaspoon of honey
Day 7:
Breakfast: a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch – 100 g of boiled skinless chicken with vegetables
Dinner – 100 g of boiled skinless chicken with vegetables, an apple and a cup of coffee without sweeteners
Repeat the first week for the second week.
Don’t forget to drink a large glass of still water before each meal, and try to consume more water throughout the day, but don’t drink for an hour after a meal.
Video about What To Eat Breakfast Lunch And Dinner To Lose Weight
You can see more content about What To Eat Breakfast Lunch And Dinner To Lose Weight on our youtube channel: Click Here
Question about What To Eat Breakfast Lunch And Dinner To Lose Weight
If you have any questions about What To Eat Breakfast Lunch And Dinner To Lose Weight, please let us know, all your questions or suggestions will help us improve in the following articles!
The article What To Eat Breakfast Lunch And Dinner To Lose Weight was compiled by me and my team from many sources. If you find the article What To Eat Breakfast Lunch And Dinner To Lose Weight helpful to you, please support the team Like or Share!
Rate Articles What To Eat Breakfast Lunch And Dinner To Lose Weight
Rate: 4-5 stars
Ratings: 4462
Views: 57237604
Search keywords What To Eat Breakfast Lunch And Dinner To Lose Weight
What To Eat Breakfast Lunch And Dinner To Lose Weight
way What To Eat Breakfast Lunch And Dinner To Lose Weight
tutorial What To Eat Breakfast Lunch And Dinner To Lose Weight
What To Eat Breakfast Lunch And Dinner To Lose Weight free
#Day #Brazilian #Diet #Lose #Pounds #Fast
Source: https://ezinearticles.com/?14-Day-Brazilian-Diet—How-to-Lose-10-Pounds-Fast&id=1803732
