What To Eat For Breakfast When Trying To Lose Weight What Sumo Wrestlers Can Teach You About Weight Loss

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What Sumo Wrestlers Can Teach You About Weight Loss

There is only one sport where athletes try to gain weight and put on as much body fat as possible: sumo wrestling. Size is a distinct advantage for sumo wrestlers, so they actually do whatever it takes to pack on the pounds.

We thought it would be interesting to look at some of the things sumo wrestlers do to GET FAT so you can understand how doing the opposite will help you LOSE fat.

1. Skip breakfast. Depriving their body of food after eight hours of fasting during sleep keeps their metabolism running at half speed, as if they were still asleep, so they burn fewer calories during the day.

What you can learn from it: If you’re trying to lose weight, eat breakfast as soon as you wake up. Eating “wakes up” your metabolism and fuels your body’s fat-burning engine.

2. Exercise on an empty stomach. Without food for fuel, a sumo wrestler’s metabolic rate remains LOW so they burn fewer calories during their workout. Doing any type of exercise can quickly deplete the available sugar (your body’s energy source) in your bloodstream. When your blood sugar drops, your body thinks you’re starving and tries to store fat by shutting down your metabolism.

What you can learn from it: If you’re trying to lose weight, it’s important that you eat before and after resistance training. Always eat a good meal or snack 30 to 60 minutes before your workout and then again within an hour of your workout to avoid a drop in blood sugar.

3. Eat only a couple of meals a day. A famous sumo wrestler is said to eat 10 bowls of stew, 8 bowls of rice, 130 pieces of sushi, and 25 servings of grilled beef…all in one meal, and STILL have room for desert. Because their bodies can only process so much food at once, the rest is stored as FAT.

What you can learn from it: When you pack all your calories into a few large meals, you’ll gain weight. If you’re trying to lose weight, a much smarter approach is to spread your calories across the day by eating three or four meals and snacking in between. This prevents blood sugar dips and spikes, keeps your metabolism in high gear and prevents you from becoming so hungry that you overeat.

4. Take a nap or go to sleep after eating. Sumo wrestlers always lie down for a long nap or a long night’s sleep after their “big” meal of the day. This is because when a sumo wrestler’s body is in sleep mode, all of his functions, including his metabolism, slow down. So all that food that’s in his belly gets stored as fat.

What you can learn from it: If you’re trying to lose weight, wait at least an hour after eating before going to sleep.

5. Drinking alcohol to excess. To pack on some sumo wrestlers drink beer handfuls, often consuming 50 or more bottles at a time. This causes their adrenal glands to release a hormone called cortisol into the bloodstream. Cortisol works to slow down your metabolism and increase fat storage.

What you can learn from it: If you’re trying to lose weight, moderate your alcohol consumption. When you start to hear a “buzz,” you’ve had enough.

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