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Low Calorie Snack Ideas

People trying to lose weight shouldn’t deprive themselves of tasty and flavorful foods. Weight loss programs mostly recommend smaller meals and snacks instead of three heavy meals a day. Some of the most delicious low calorie snacks are readily available at your local supermarket. You could even whip up snacks to satisfy your cravings in your own kitchen.

1. Homemade mixes and salads

Combine mini chocolate chips, raisins and nuts to create a delicious, low-calorie snack. Use moderate amounts to control fat content. The sweetness of the ingredients will make you feel full without consuming more than 250 calories.

For the salad lovers, dab your favorite dressing on lettuce, grapes, and slices of ham and you have your instant low-calorie snack. A homemade egg salad is also one of your low-calorie snack options. Mix one whole egg with one egg white and add a low-fat mayonnaise. The combo contains protein that will help give you the energy you need.

2. Tomato and carrot soup

If you’re feeling peckish hours before dinner, try mixing diced carrots with your tomato soup. Not only does it taste good, but it is also very nutritious. Tomato soup with carrots contains potassium, beta-carotene and lycopene. Stock up on tomato soup, which you could just pop in the microwave when you feel the urge to eat.

3. Apple and cheese

A medium sized apple along with a slice of cheese is a dietary snack. If you’re tired of your usual low-calorie snack options of banana/carrot and ranch dip, the combination will make a refreshing and healthy substitute. Don’t worry too much about the fat in the cheese because fat is good sustenance for the body. You can use low-fat cheese if you like.

4. Graham crackers and peanut butter

Graham crackers are guaranteed to satisfy your sweet tooth in lieu of your regular Chips Ahoy or Oreo. Light Peanut Butter Slathered Graham Crackers offer just the right blend of sweetness and savory for dieters on a diet.

5. Yogurt

Yogurt is a popular snack for people trying to lose weight. Manufacturers are now offering the low-fat variety that comes in different flavors. A carton would be enough to satisfy your hunger. Make sure to consume within two hours of opening.

6. Cream puffs with finger food

Finger food cream puffs aren’t just for kids. They could also be enjoyed by those on a diet. They come in interesting flavors like apple cinnamon, strawberry, banana, cherry, sweet potato and so on.

7. Frozen Tamale Cake

Frozen meals might also be enjoyed minus the calories. For example, Amy’s Mexican Tamale Cake contains enough carbohydrates because it contains polenta and beans. The cake provides energy, vitamins and antioxidants. Calories will not exceed 150.

8. Oranges and whipped toppings

Tangerines topped with a light whipped topping will satisfy your body’s need for antioxidants and vitamin C. Light whipped cream is a good alternative to ice cream. Canned tangerines with their own juice are available in local supermarkets.

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