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Unhealthy Weight Loss Methods
Many people have fallen victim to the promises of rapid weight loss of crash diets. A popular diet calls for skipping meals and drinking only juice or mineral water. However, these fad diets are a very unhealthy way to lose weight because you literally starve your body of essential nutrients. Once you get off the diet, you start bingeing and overeating to make up for the long days of not eating right.
If you get hungry between meals, it’s best to eat only 5 or 6 smaller but healthy meals a day. To burn more calories, you should also exercise regularly.
To smoke
One of the most bizarre methods of losing weight is smoking. The rationale behind this is that when a person smokes, signals are sent to the brain, causing metabolism to increase and appetite to be suppressed. However, smoking itself causes a variety of health problems, including lung disease and cancer. Studies have shown that smoking as a means of losing weight increases the incidence of serious gastrointestinal disorders, such as ulcers and stomach cancer.
Laxatives
Laxatives are one of the unhealthiest ways to lose weight. It involves taking pills, powders, teas, and other preparations that speed up the passage of food through the digestive tract. In fact, some celebrities have actively endorsed laxative preparations for weight loss, unaware of their harmful effects. Many people who have tried laxatives for weight loss often complain of abdominal pain and diarrhea.
Purification
Even more dangerous than using laxatives is purging. This unhealthy behavior involves forcing himself to throw up the food he has eaten. This is often seen in anorexics and bulimics. After overeating or binging on foods and snacks, they would stick their fingers down their throats in order to vomit. Bleeding can cause serious damage to the esophagus and stomach.
Skipping meals
A very common way some people lose weight is to skip meals. They eat heavy breakfasts but skip lunch or dinner. The problem with skipping meals is that you’re starving your body of essential nutrients it needs to function throughout the day. People who try to lose weight by skipping meals often suffer from gastrointestinal problems, most notably ulcers.
Check out unhealthy ways to lose weight. If you’ve been practicing any of these methods, it’s important that you stop now. Consult your doctor or nutritionist about the best and healthy ways you can achieve your weight loss goals.
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