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Is There a Way to Go Around Healthy Weight Loss Plan and Still Lose Weight?

Most of us think that the best diet to lose weight doesn’t contain fat, sugar or even entertainment. Imagine a life without cream, rich salsa, wine, chips. Just painfully boring.

But the truth is, a healthy weight loss program should have all of these and more. In fact, a diet that prohibits you from eating these wonderful foods will only lead you to failure. Why? Because a boring diet will only push you to the edge, making you want things until you feel that need and say, “I just need to have this.”

Many women fail to lose weight not because they lack the determination and will to control their impulses. The truth is, experts say, women are simply not informed of what needs to be done and what can be done.

Indulging in the foods you love should feel as natural as making a bubble bath. Giving in to temptations and indulging in forbidden foods is okay, and a really sensible part of a healthy weight loss plan.

But a word of caution though. Don’t give up every time your desire strikes. To achieve your weight loss goals, you need to learn how to cheat sensibly, listen to these ladies.

Cheating your diet

Cheating, really, isn’t an option — in your diet, that is. Taking away good foods and, above all, your favorite food when you are on a diet is really useless. In fact, by doing so, you are only leading yourself to failure. The best diet to lose weight fast will tell you how to achieve balance not only in your diet but also in your life. Your cheat sheet should always have the following:

Accept your “crazy foods”. Unless you can find a way to fit them into your diet, your cravings aren’t going anywhere. The more you believe you can’t have them, the more you’ll just want to, well, have them.

Fill your tummy with truly satiating foods. To control your cravings, you need to eat a sensible diet to lose weight. And that includes loading up on foods that will keep you feeling fuller longer, such as eggs, whole grains, vegetables, fruits, broth-based soups, lean meats, and seafood. The best diet for fast weight loss also includes snacks between meals. So plan what you’re going to eat today and avoid mindless snacking.

Go for punches of flavor. Whatever you’re craving, choose items that will take you to the extreme. With these wonderful flavors, give your palate the kick it needs. If you’re craving a salty pretzel, splurge on coarse kosher salt or gourmet sea salt. For a healthy and filling pretzel snack, cut the tomato into generous cuts, sprinkle with salt, pack a pretzel bowl, and enjoy.

Eat with all your senses. When enjoying your splurge food, you need to be physically present. Eat with your mind, with what you can have. Indulge yourself with all your senses and not just your palate. This is why you should never cheat on the go; Next thing you know, you’ve finished a pint of ice cream without even really knowing what it tastes like.

A healthy weight loss program allows you to take a break from a disciplined yet balanced eating routine. By taking small bites, preparing your food in a beautiful dish, and taking time to smell its wonderful aroma, you’re encouraging your body to take up the challenge of permanently sticking to a healthy diet by gently rewarding it after a week of disciplined eating.

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