What To Eat On Low Carb Diet To Lose Weight Can Low Fat Low Carb Diet Help You Lose Weight?

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Can Low Fat Low Carb Diet Help You Lose Weight?

A diet of low-fat, low-carb foods can be suitable for people of all ages. Consuming foods that are low in fat and carbohydrates can reduce the chance of heart and liver disease and force the body to use fat stores as an energy source. Foods that are low in fat and carbohydrates, therefore, can help you lose weight faster.

A low-fat, low-carb diet, however, should be complemented by increased water intake, as the amount of protein in the diet will increase considerably. Increased protein intake can take a toll on the kidneys, so you may need to drink fluids constantly to flush out toxins.

A diet rich in foods low in fat and carbohydrates should also be combined with exercise, relaxation and sleep. Many people complain that low-fat and low-carb foods decrease their concentration and make them feel sluggish. That’s because they rely solely on low-fat, low-carb foods to make them lose weight, instead of walking, stretching their muscles and allowing the brain to secrete endorphins, which can boost their energy stores.

Here are some low-fat, low-carb foods you might want to try. You’ll need plenty of protein to keep your brain functioning, so shop for fish like salmon, tuna, sole, trout, and flounder. If you can’t stand the smell of fish, you can steam it with salt and pepper, or wrap it in aluminum foil and bake it in the oven with dill, sage and parsley. There are many ways to mask the smell of fish, so consult cookbooks on how to create a heavenly meal without straining your nose.

If you don’t want to eat meat, you can rely on fresh fruits and vegetables to provide you with the nutrients and energy you need. Avoid root crops, such as potatoes or sweet potatoes, and choose leafy greens, such as lettuce and parsley. Add to your green salad by adding slices of cucumber, radish, celery, peppers and arugula. You can also have a cup of artichokes, okra, kale, leeks or broccoli.

If you plan to follow a low-fat, low-carb diet, consult your dietician or nutritionist first. Many foods that are low in fat and carbohydrates can interfere with medications or other existing bodily conditions or can exacerbate low blood pressure and anemia. Your health is your first priority, so if such foods are interfering with your well-being, you should eat a balanced diet and get more exercise.

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