What To Eat To Lose Weight Breakfast Lunch And Dinner The Hollywood and Japanese Diet – How to Use Them to Lose Weight

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The Hollywood and Japanese Diet – How to Use Them to Lose Weight

Every weight warrior knows these famous diets. If you still don’t know what I’m talking about, you will find explanations below.

Hollywood style

The calorie restriction is 600-800 calories per day. Information about what you can and cannot eat can be found on the internet. You can do a Hollywood-style weight loss program once or twice a year so as not to harm your health. After each cycle, you can lose about 5 pounds. But everything you lost will soon come back if you don’t completely change your lifestyle.

Japanese style

This famous diet is done in 13 days. For 13 days sugar, salt, alcohol, floury and confectionery products are excluded and water is drunk at will. Your whole diet will be strictly fixed by meals. You can find the plan for the Japanese-style weight loss program below.

Day 1

Breakfast: black coffee.

Lunch: 2 boiled eggs, fresh cabbage salad with vegetable oil, a glass of tomato juice or one fresh tomato.

Dinner: fried or boiled fish, fresh cabbage salad with vegetable oil.

Day 2

Breakfast: Black coffee with dried crust.

Lunch: fried or boiled fish, fresh cabbage salad with vegetable oil.

Dinner: boiled beef 200gr, a glass of kefir or yogurt.

Day 3

Breakfast: black coffee.

Lunch: raw egg, 3 large carrots boiled in vegetable oil.

Dinner: apples.

Day 4

Breakfast: black coffee.

Lunch: a large parsnip root or parsley fried in vegetable oil, apples.

Dinner: fruit.

Day 5

Breakfast: raw carrot salad with lemon juice.

Lunch: a large fish (500gr) fried or boiled, a glass of tomato juice.

Dinner: fruit.

Day 6

Breakfast: black coffee.

Lunch: 500g of boiled chicken, salad of raw carrots or cabbage.

Dinner: 2 boiled eggs, raw carrot salad with vegetable oil.

Day 7

Breakfast: tea.

Lunch: boiled beef 200gr, fruit.

Dinner: any dinner menu from above except day 3.

Day 8

Breakfast: tea.

Lunch: 200gr of boiled beef, fruit.

Dinner: any dinner menu from above except day 3.

Day 9

Breakfast: black coffee.

Lunch: halves of boiled chicken, fresh cabbage or carrot salad.

Dinner: 2 boiled eggs, a glass of raw carrot salad with vegetable oil.

Day 10

Breakfast: raw carrot salad with lemon juice.

Lunch: a large fried or boiled fish, a glass of tomato juice.

Dinner: fruit.

Day 11

Breakfast: black coffee.

Lunch: one raw egg, three large carrots boiled in vegetable oil, 15g of hard cheese.

Dinner: fruit.

Day 12

Breakfast: Black coffee with dried crust.

Lunch: a large marrow fried in vegetable oil, apples, black coffee, dried crust.

Dinner: 200gr of boiled beef, a glass of kefir or yogurt.

Day 13

Breakfast: black coffee.

Lunch: boiled eggs, boiled cabbage salad with vegetable oil, glass of tomato juice.

Dinner: boiled or fried fish.

Day 14

Breakfast: black coffee.

Lunch: boiled or fried fish, fresh cabbage salad with vegetable oil.

Dinner: 200 gr of boiled beef, a glass of kefir or yogurt.

The above information can help you lose 5-10 kilos (10-20 lbs), some people may be able to lose 20-30 kilos (40-60 lbs) in 3-4 months. It impresses a lot but as we already know its not hard to lose weight but keep it small. After stopping the diet plan, the person regains 30-50% of the weight lost in the first year if he is not careful. Furthermore, diets are difficult to maintain and can cause ketosis, dry skin, hair loss and in 25% of cases develop cholelithiasis.

What about fasting days? Fasting days are good. But only if you do them no more than once or twice a week. In one day of fasting you can lose from 500g to 1 kilo. It is very convenient to use them if you know that you overeat every day and cannot change it. There are seven days in a week, it’s okay to make one of them a fast day.

Is it possible to lose weight only by doing fasting days and not do harm to your body? Simply NO.

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