What To Eat To Lower Your Cholesterol And Lose Weight Foods Good For Lowering Cholesterol – Proven Natural Strategies to Reduce High Cholesterol

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Foods Good For Lowering Cholesterol – Proven Natural Strategies to Reduce High Cholesterol

Did you know that good foods for lowering cholesterol have been shown to be as or more effective than most cholesterol medications? Have you gotten to the point where you realize that cholesterol medications aren’t the best way to deal with your high cholesterol levels? Let’s look at some natural strategies you can take to reduce high cholesterol without having to resort to medication.

It is a proven fact that foods that lower bad cholesterol work like statins. This is due to two different types of natural substances found in plants.

The first is what you probably know. The fiber found in foods such as fruits and vegetables is helpful in clearing cholesterol from the body before it is absorbed. In addition to this, it stimulates the liver to absorb cholesterol.

The second substance found in foods that are good for lowering cholesterol is not as well known as fiber. Plant sterols are found in all plants and have been shown to effectively reduce cholesterol levels. This is because sterols are very similar in molecular composition to cholesterol and therefore compete with cholesterol for absorption into the bloodstream.

Here are the best foods that lower bad cholesterol.

1.) Greens – Green and orange leafy vegetables contain high amounts of fiber and plant sterols. The most effective for lowering cholesterol are spinach, Brussels sprouts and broccoli.

2.) Fruits – Although fruits are high in glycemic content and can increase appetite, they are also very high in fiber and should be a regular part of your cholesterol-lowering diet.

3.) Whole Grains – Grains like oats contain high amounts of fiber and other cholesterol-fighting substances that have earned them the title of superfoods. An extremely nutritious and healthy way to start the day is with a bowl of oatmeal with some nuts mixed in.

4.) Nuts – Many people tend to avoid nuts when trying to diet and lose weight. However, this is a big mistake because nuts contain high amounts of fiber and essential fatty acids which are important for supporting physical and mental health, especially when dieting.

Eating a diet that contains high amounts of these good cholesterol-lowering foods, along with a reduction in foods high in saturated fat is an extremely powerful way to reduce high cholesterol. I invite you to visit my website where I discuss the best foods good for lowering cholesterol and other natural ways to support healthy cholesterol levels.

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