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Tips For Losing 5 Pounds a Week – How to Lose 5 Pounds a Week

If you’re like me, you may be struggling to lose weight by now. You may even have tried different methods of losing weight and failed miserably. You may be discouraged and on the verge of giving up on your goal altogether. But wait! Don’t be in a hurry to give up on your goal without reading this article and visiting the website given below.

Losing weight isn’t impossible if you stick to a plan and follow it. Don’t give up just because you don’t see immediate results. We are so used to instant gratification that we tend to get discouraged if some program doesn’t give immediate results. But believe me, I’ve been through this vicious cycle and I know from experience that any program should be given enough time to produce results. You can start your weight loss goal right now from home itself just by following the simple tips provided below.

Reduce your carbohydrate intake- While carbohydrates such as white bread, potatoes, white rice, etc., should be minimized, if not eliminated altogether. Instead, eat more high-quality lean protein. Fish and chicken are examples. This is a great start to losing unwanted pounds.

Cut down on processed foods– Junk food has too much fat, which is unhealthy if you’re trying to lose weight. Instead eat lots of vegetables and whole grains.

Drink lots of water- Water helps in two ways. One is by suppressing your appetite and the other by helping to increase your metabolic rate. This in turn will help burn body fat more efficiently. Drink at least 8 glasses of water a day.

Moderate exercises- Do moderate exercise 20 minutes a day and 3 days a week. You don’t need to do hard workouts. Brisk walking, jogging, swimming are ideal.

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