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5 Ways to Lose Weight for You Who Love to Eat

When looking for a way to lose weight, many people use how to reduce the portion of a meal or even reduce the number of meals. Indeed, there is the type of person who likes or hooks. For people like this, limiting food is torture and becomes difficult to do.

How to lose weight if you like to eat

1. Eat small sharing plates

Packed with small plates can keep you can eat the foods you love, but with smaller portions. Researchers at the University of Groningen found that 70% of dishes that seem full, are more popular while eating.

So, using small plates might make it look like your plate is full. But if left on the plate normal portions a little more. It can also reduce excess calorie intake. You can eat large quantities without having to move the needle to the right scale.

2. Choose high-fiber carbohydrates, such as whole wheat

While satisfying the cravings of the self who always wants to eat, it’s good to slowly replace carbohydrates with foods made from whole wheat (whole wheat). Try replacing your daily staples like white rice or fresh bread, wholemeal bread, and rice with red.

Wheat and grain-based foods are safe when eaten in large numbers. Additionally, the fiber in oats can make your body’s satiety lasting, so it can be an effective way to lose weight.

3. Replace sugary foods with a healthier alternative to others

Reducing sugar is one of the rules that must be applied as a method of losing weight. For those of you who enjoy the hobby and pack your bags, this can prove difficult.

But no need to worry, you can still eat sugary foods by replacing the sugar with natural sweeteners such as stevia sweetener from the leaves.

Natural vegetable stevia sweetener is sugar free and contains zero calories, suitable for diabetics and those on a diet. In addition, stevia leaves have a sweeter taste content than sugar, so they are fit, healthy and safe for those of you who like to eat sugary foods.

4. Drink two glasses of water before eating

Drinking water up to 2 glasses before a meal can help you feel fuller as you eat. Drinking water is another way to eat less and lose weight. According to some researches, the habit of drinking enough water before eating it has succeeded in reducing the body weight on fat people.

5. Multiply the protein foods in your daily menu

One of the ways this is powerful enough to lose weight and build body muscle mass. Foods that contain protein such as red meat, chicken, milk, whey protein, and it is an essential nutrient to maintain muscle while you are trying to lose fat, so as not to cause a lean body with excess fat .

Experts have also recommended setting meal times every 3-4 hours. It aims to keep blood sugar levels steady and keep the body healthy.

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