What To Eat When You Re Trying To Lose Weight 8 Possible Causes Why You Are Not Losing Weight

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8 Possible Causes Why You Are Not Losing Weight

Nothing is more frustrating and disheartening when hard work doesn’t pay off, especially when it comes to exercising and eating right. It’s frustrating when you follow all the steps to lose weight – stay focused and persistent, however, after all your efforts, you have very little to prove.

The science of Ayurveda has a new and different approach to exercise and weight loss, one you probably haven’t heard of, and the results are amazing. Ayurveda’s concepts of food and exercise are different from the typical North American diet and exercise pattern.

Here is a testimonial from one of my clients:

I went to Erica for some health issues and wanted to lose weight. Erica evaluated me and put together a health and weight loss plan especially designed for me! It included an Ayurvedic food and lifestyle plan and some specific Ayurvedic treatments. I’ve lost 18 pounds, my sleep has improved, I have less joint pain, and I’m no longer dizzy. The plan was easy to follow and I never felt deprived. I feel great.

One of the first things that is noticeably different is that the Ayurvedic food or diet plan is based on the elemental qualities in you and the food you are consuming. The qualities of earth, water, fire, air and space must be consumed appropriately for you. The food and its qualities will be determined by an Ayurvedic evaluation. The other obvious difference is that we all need to live in relation to our food and lifestyle. There is an interconnection between you, your food, your habits and the natural world. And to lose weight you need to take this into account.

Almost everywhere we look in nature, there are creatures engaged in some sort of consistent daily routine. The natural world in general is profoundly influenced by the rhythms of nature: the rising and setting of the sun, the cycles of the seasons, and the underlying impulses that direct the larger community of life. While there is often some degree of seasonal variation, many plants and animals embrace a predictable daily rhythm and, as a rule, live by it. As humans, we have largely moved away from this habit. But at the most fundamental level, our physiology is highly adapted and supported by a certain sense of regularity. Food is no exception to this regularity.

Here are some simple reasons why you are not losing weight and how Ayurveda can help you:

You are not eating the right foods. Eat elemental foods that match your needs.

You are not eating enough. This concept is simple: eat more of the right food. You are probably thinking: “Eat more to lose weight”? Surely that might not be right.’ It might seem counterintuitive, however if you really aren’t eating enough of the right food, you most likely can’t lose weight.

It is more important when you eat what you eat. In North America, people eat 5-6 small meals a day while on an Ayurvedic diet, three meals a day are eaten at the same time every day. Eat your largest meal at noon. This principle is to align your eating patterns with nature. The sun is at its highest point at noon, which is a sign for the body. In America, we eat our largest meals at dinner. Many times just a few hours before sleep.

You are eating too many wrong foods. Sometimes eating less is important. If your digestion is poor or you’re in the habit of eating when you’re not really hungry, you’ll need to eat less. In Ayurveda, different amounts of foods are needed at different times depending on one’s health. If you’re consuming too much of the wrong food, weight loss will be more difficult.

You are stressed. Does stress play a bigger role in your daily life than you would like? For many of us the answer to this question is a resounding YES! Stress is a reasonably universal aspect of the modern human experience, and while some stress is acceptable, even productive, we now understand that a lot of stress will be quite harmful and could compromise our health physically, mentally, and emotionally. Ayurveda offers a nice perspective on stress management, especially during meals. Don’t engage in stressful environments when you eat. Eat in a calm and beautiful environment. If you’re at work, don’t eat at your desk or in your car. Go outside and sit in the park! Also use meditation and breathing exercises to reduce stress.

You are training too much. We can actually end up doing more harm than good. If we haven’t fueled our bodies properly, exercise can be quite stressful, causing excessive production of cortisol (the stress hormone), which often causes weight gain.

You don’t get enough sleep. You guessed it: Lack of sleep or failing to see at the right time doesn’t just have an effect on our mood and concentration. If you don’t get enough sleep or go to bed too late, it can actually have an effect on your ability to maintain a healthy weight. Plus, when you’re tired, your body actually releases more hormones that make you feel hungry. This means, again, that you think you need food when your body really doesn’t need it.

You like to drink cold water. Drink only ½ cup of warm water with meals. Never consume cold water.

So what are the solutions?

In Ayurveda, digestion is the root of all diseases and conditions. When you eat the wrong food at the wrong time or don’t follow any of these examples, you will cause improper digestion of food. When food is digested improperly… “AMA” is created. Ama is the precursor to most diseases.

Make sure you eat enough. Rather than counting calories and focusing on that, focus on eating lots of fresh produce, whole grains, lean protein, and drinking lots of water so you don’t accidentally eat when you’re really just dehydrated. You also sleep a lot.

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