What To Eat When You Re Trying To Lose Weight Lose Weight & Build Muscle – The Best Nutrition and Supplements to Build Muscle Fast

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Lose Weight & Build Muscle – The Best Nutrition and Supplements to Build Muscle Fast

Many of the pills out there these days are just full of stimulants and caffeine. Try not to take them as they can hurt your metabolism more than it’s worth in the long run. They speed up your metabolism, but they also give you the jitters and often make you a little jittery. There are much better ways to speed up your metabolism and it’s not even that difficult.

Now, the most important thing to remember in your goal of losing weight and building muscle is to do what many professional bodybuilders and fitness trainers call “clean eating.”

Simply feed your body the elements it needs to repair itself from the workouts you’ve had. We all know that eating foods like fried chicken and take-out fish and chips won’t give you the quality vitamins and nutrients you need. So what foods should you eat to follow a “clean diet”?

So what’s the most important part of a clean diet? Waterfall!

I know, it’s not a food. But it is an essential nutrient and our bodies are over 80% water. So drink it, a lot. It is a great cleanser and will help your body in its efforts to get rid of toxic wastes and will also help you lose weight fast.

Fresh fruits and vegetables are the best source of carbohydrates for your body while you are trying to lose weight and build muscle. They will provide your body with nutrients and energy that are digested quickly so your metabolism speeds up and you feel more alive.

Protein is essential for your body to make new muscle cells. Protein supplements are probably one of the only useful supplements I would consider buying when you are trying to lose weight and build muscle. It’s important to provide a high-quality, quickly digestible protein to give your muscles what they need to repair and grow rapidly, when they need it most, right after your workout. So get yourself a good quality whey (or soy if you’re a vegetarian) protein supplement and have a smoothie after your workout. You deserve it!

You should eat about 5-7 times a day, small meals with a little protein in each meal so you don’t get cravings. Protein has the ability to stave off sugar cravings, so if you have a sweet tooth, reach for another shake (with water) or protein bar. Also, a handful of raw nuts make a great substitute.

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