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Weight Loss Products and Treatments – How to Lose Weight at Home
Every day and everywhere we look, we see photos of super-thin models and perfectly proportioned actresses. So, it’s easy to lose perspective on what our bodies are supposed to look like. For starters, most of us aren’t built to be that thin, nor should we be. But most of us are looking for an easy weight loss plan that works.
Most of those models and actresses are well below a healthy weight. And you have to remember that those professionals get paid to look good. It’s part of their job. I don’t know about you, but I certainly don’t want to spend most of my life worrying about my looks.
But if you want to be healthy and fit, it’s totally reasonable. And if you’re wondering how to lose weight at home, we have the answer here… Below are four simple steps to make you look your best. Use these steps and you will see results over time. There is no real quick fix to losing weight. Making changes you can stick to is the best way to lose weight and keep it off.
Step 1: Try making small changes instead of overhauling your life all at once. It can be overwhelming to change too much too fast. Many times you will end up eating everything you have in your closet and then punish yourself or just quit altogether. So start by trying baby steps. You can switch to diet soda, use mustard instead of mayonnaise on sandwiches, and take the stairs instead of the elevator to work. Doing anything, no matter how small, is better than nothing.
Step 2: Keep a diary of everything you eat for an entire week. Also write down the amount of calories in the food. This can be a huge trailblazer. We usually tend to underestimate the amount we eat. After a week you can get a good idea of your eating habits. Some people barely eat all day and then eat a big dinner. Others tend to snack during the day. Find out what you are doing and then see where you can improve.
Step 3: Get a good amount of activity every day. A goal to work towards is 60-90 minutes a day. This doesn’t mean you have to spend that time at the gym. You can count walking through the grocery store, taking the stairs, or even playing with your dog at the park. Those little things add up throughout the day. You can always start small and then add more every day or even week. The most important thing is to get up and move.
Step 4: Readjust portion sizes during meals. Many of us have been taught to eat everything on our plate. Unfortunately, this habit is hard to break. But you can make it healthier. The best change to make is to use smaller plates, bowls, glasses and utensils. This will literally trick your eye into thinking you have more food. Another way to get portions right is to use your plate as a guide. Half of your plate should be used for vegetables, a quarter for whole grains and a quarter for protein. This makes eating healthier a breeze.
Portion control is the one element that needs to be mastered when you want to reduce weight. A good way to do this without further temptation is to try a meal system. Diet-to-Go and Bistro MD both offer great meal plans that are delivered right to your door. And they give you everything you need without the extra calories. These programs are a great help when you are trying to change your eating habits.
The trick is just beginning. Start doing each of the above steps every day, even if you only do a little. Once you see results or start feeling better, it will become easier and easier to change your life…one day at a time.
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