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How to Lose 9 Pounds Before Valentine’s Day By Eating More Food

What if there was a way to lose 9 pounds every 11 days without starving yourself, without pills with hidden side effects, and without any strenuous exercise? I found a way to do it.

The number of weight loss programs available today claiming they can help us lose weight today is quite staggering. Most diets advocate eating less food or even starving yourself in an attempt to lose weight, but fat loss for idiots; a moderately successful weight loss program with no recorded side effects offers an entirely different approach.

The deal is you eat more! Yes, and not just eat anything, but follow a careful diet plan and you can lose 9 pounds in just 11 days, which means, if you start now, you can lose 9 pounds before Valentine’s Day and even after Valentine’s Day, you can continue to lose over 9 pounds every 11 days by following this program.

One of the ways this diet is unique is that it claims you can eat food and even eat more than three times a day and still lose weight. At first I was alarmed and thought this claim was one of those quack programs with high failure rates, but after my research I found that to really lose weight in the long run you need to eat. Even the late diet guru Dr. Atkins advocated eating right, not just starvation and strenuous exercise. No wonder it has been successful with over 25,000 customers.

How can eating help you lose weight? The human body reacts to the amount and type of food we eat. It also reacts to how often meals are eaten. Fat Loss 4 Idiots shows you how you should eat all food classes, including fats, sugars, and carbohydrates, and also claims you should eat more than three times a day. While this is contrary to most fad diets, weight loss experts agree that this is actually the best way to diet and lose weight without gaining it back any faster than you lost it.

Have you ever wondered why you starve yourself for a few weeks, do some strenuous exercise, lose a few pounds only to add double what you lost in just a few weeks?

Fat Loss 4 Idiots answers that question by outlining an easy-to-follow meal plan that requires none of these. It shows that if the body is deprived of certain foods, especially foods that give energy, carbohydrates and fats, it does not function efficiently. It doesn’t have the necessary energy and you will feel sluggish and run down. Also, the body will go into starvation mode and start storing fat instead of burning it. This is the exact opposite of what you want to achieve.

This method called Calorie shifting requires you to eat several meals a day, in the right proportion and using various types of food, your body’s metabolism will work to burn fat as intended. You should also change the type of food eaten at each meal. Calorie shifting confuses your metabolism and puts it into a revved-up mode. Fat Loss for Idiots was successful because it proves you don’t have to do all the strenuous gym work and starve yourself to lose weight. The results were amazing!

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