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Glycemic Impact Diet – Know the Nuts and Bolts of This Diet – "Naked Facts" Exposed
The glycemic impact diet works best for people who enjoy cooking. Its basic principle is to eat only foods that have a low glycemic index. These foods release sugar into your bloodstream very slowly, making you feel “full” and satisfied for a longer period of time. It also provides you with the energy you need to perform your tasks properly.
The glycemic impact diet encourages people to stay away from consuming high glycemic foods that cause blood sugar to rise rapidly. These foods provide very low energy levels, which is why you would feel a little less enthusiastic about your daily activity. As a result, you would feel hungry in such a short time.
This diet also revolves around the combination of glycemic index and carbohydrates which is commonly known as the glycemic index. An ideal example of this is carrots which have a high glycemic index but remarkably low levels of carbohydrates. Basically, carrots are a great addition to your diet.
To break it down, the glycemic impact diet has the following components:
1. Calories derived from whole grains, cereals and breads, as well as unprocessed fruit. These foods are good sources of carbohydrates.
2. Calories from lean proteins such as chicken, fish, pork and beef. If you want to become a vegetarian or just want to add a small mix of vegetables to your menu, you can eat tofu, soy protein and other protein-containing vegetables.
3. Healthy fats from avocados, fatty fish, nuts and olive oil.
Best wishes for safe and healthy weight loss.
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