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How Excessive Exercise Might Negatively Affect Your Health

Many people engage in cardiovascular and many other activities primarily to lose weight. Also, performing excessive workouts of any kind could cause the body to start reacting in a negative way. This brings to mind the proverb that says: too much of anything is bad. And training is no exception here.

Training is a great thing and it would seem that even more training should provide many more benefits. In the truest sense of the word, it really does give a little extra gain, until it’s taken a little too far. At this point, your body may start to respond differently.

This is correct in addition to the fact that working out is recognized as more than a “healthy stress”. However, your adrenal glands are unable to distinguish between them.

Stress and cortisol

Excessive exercise induces a hormone called cortisol. This hormone tells your body to hold on to its fat stores. The body secretes cortisol whenever it is under any kind of tension.

Stress could come from school, the workplace, unhealthy diet, insufficient sleep, family problems and a number of other things. They can easily stress your body and cause it to release cortisol. The regrettable thing is that the body also considers fitness as a stressor.

Consequence of excessive exercise

If you push your body too hard for a long time, you may have higher cortisol levels, adrenal fatigue, and even elevated food cravings.

Stress, regardless of its source, has a way of affecting neurotransmitters. These neurotransmitters, including dopamine, GABA, and serotonin, are our feel-good, anti-anxiety brain chemicals. Stress and extreme excessive training reduce the amount of these types of neurotransmitters. This usually causes debilitating tiredness, sleep disturbances and even depressive disorders.

Constantly high amounts of cortisol can have a negative impact on fat loss. It could also increase the associated risk of a number of health problems.

Triad Female Athlete

For women, excessive exercise can also result in the “female athlete triad.” This is a condition of probable interruption of menstruation, feeding problems and bone fragility or loss of bone minerals. A combination of exercise and calorie restriction typically leads to these kinds of symptoms.

Decreased immune efficacy

Moderate physical fitness helps strengthen the body’s immune system, while excessive exercise tends to suppress it. Excessive exercise increases the body’s exposure to infections. Likewise, there is the high severity of minor infections and also the decreased production of immunoglobulins.

Decreased testosterone

Also, it is a reality that cortisol and testosterone collide with each other. Testosterone is important for the development and maintenance of skeletal muscle, bone and red blood cells. They equally aid in weight reduction as they are very metabolically active.

Depth training (which is over 50% of maximum oxygen intake) over an extended period activates the sympathetic nervous system and causes cortisol overproduction. On the flip side, this stops the unloading of testosterone.

Reduced testosterone, for males, could easily cause a decrease in libido. This could however be a combined consequence of both body exhaustion and reduced testosterone levels.

In case you have been exercising too much, the first thing to do is for you to sincerely acknowledge and acknowledge this reality. You have to admit to yourself that you are really struggling with this problem.

Another idea that can help you reduce the amount of your exercise routines is to stick to an exercise schedule. This program should vary the exercise load and equally incorporate mandatory rest periods.

However, you will need to seek help from a healthcare professional to treat both psychological and physical symptoms.

On the other hand, this isn’t suggesting that you should give up performing exercises, but rather that you need to get the right amount.

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