Which Eating Disorder Is Best Characterized By Extreme Weight Loss The Myth About Soy – Is Soy Making You Fat?

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The Myth About Soy – Is Soy Making You Fat?

Did you know that you could be poisoning your body with high levels of toxins produced by too much soy in your diet? Research has shown that a soy-based diet at any age can lead to a weakened thyroid, which commonly leads to heart problems and excess fat. Could this explain the dramatic increase in obesity today?

Do you suffer from obesity or overweight? If you’re following a diet high in soy, you could be seriously compromising your health, not to mention sabotaging your weight loss goals.

Most people are unaware of the many powerful chemical toxins contained in soy. One of them is phytic acid, also called phytates. These acids prevent the body from absorbing essential minerals such as calcium, magnesium, iron and especially zinc. Unfortunately, soybeans are very resistant to phytate reduction techniques, such as long slow cooking, so removing this toxin is nothing short of impossible.

Soybeans also contain potent enzyme inhibitors. These inhibitors block the absorption of trypsin and other enzymes the body needs for protein digestion, causing severe gastric discomfort, impaired protein digestion, and can lead to chronic deficiencies in amino acid absorption.

Because of the way soybeans are produced and processed today (quick and cheap), it doesn’t matter what kind of products you buy, organic or not. All carry high levels of toxins and shouldn’t be eaten, or only very sparingly, as they do in Asian cultures. Contrary to popular belief, soy products have never been a staple food in Asian countries. Historically, soybeans were used by the poor in times of extreme food shortages, and only then were the soybeans carefully prepared through lengthy fermentation to destroy the soy toxins.

The average US vegetarian diet today includes soy in extreme excess of what Asians typically consume; they generally use small portions of soy to complement their meals. The standard Asian diet consists of more natural products, much less fatty meat, larger amounts of vegetables and more fish. Their diets are also low in chemicals and toxins, as they eat far fewer processed foods (canned, jarred, pickled, frozen).

So if you think soy will keep you and your kids from gaining weight, think again. These claims come directly from the soy industry which has led us all to believe in its qualities as a “health food”. It really doesn’t make sense, especially when we know that farmers give animals soy-based feed to fatten them up before slaughter as quickly as possible.

Soy also contains copious amounts of isoflavones (phytoestrogens), which actually interfere with the thyroid gland’s ability to produce thyroid hormones, and this leads to weight gain, fatigue and depression. A diet rich in soy is also rich in isoflavones, and very little is needed. Just one glass of soy milk a day, which is said to contain between 30 and 45 milligrams, is enough to suppress thyroid function. And with a weakened thyroid, you’ll find it increasingly difficult to lose weight.

It is the soy isoflavones that are supposed to protect us from heart disease, cancer, osteoporosis and the discomforts of menopause. Not like that.

But the most alarming and extremely sad effect comes from feeding our children soy. As everyone knows, breastfeeding is best; Today’s moms think they’re doing their newborns a service by giving them soy-based formulas instead of traditional milk-based formulas. In fact, it is causing devastating damage to our children.

Infants fed exclusively soy-based formula have 13,000 to 22,000 times more estrogen compounds in their bloodstreams than infants fed milk-based formula, the estrogenic equivalent of at least five birth control pills a day. Premature development of girls has been linked to soy formula use, as has underdevelopment of boys.

Moms who eat soy during pregnancy also put their babies at risk because isoflavones cross the placenta. This can upset the hormonal balance, especially during the first three months, when male fetuses are at a crucial stage of development and absolutely must have adequate testosterone levels. Other problems associated with both sexes fed soy formula include extreme emotional behavior, depression, asthma, immune system problems, pituitary insufficiency, thyroid disorders, and irritable bowel syndrome.

In general, there are a huge number of other health problems that can be associated with soy foods, including: bladder, prostate, colorectal, thyroid, and breast cancers; precancerous lesions; heart disease; type 2 diabetes; malnutrition; stunted growth; flatulence; pancreatic problems; low libido: precocious puberty; anemia; zinc deficiency; osteoporosis; intestinal damage; malabsorption syndrome and intestinal permeability; kidney stones; allergies; infant death; disruption of the immune system; thyroid disease – and the list goes on.

The soy industry is a powerful multi-billion dollar industry. And the PR and funding for its “health food” advertising is indeed causing a “health crisis.” Soy is dangerous, for you and especially for your children. Don’t get sucked into their marketing gimmicks.

If you’re looking for help with your eating habits or need to lose weight, I can help. I offer different weight loss programs designed for each individual. No stitches, no calorie counting, no gimmicks. It’s about the food, not you.

For more information on these programs and links to other FREE articles and downloads, visit the site [http://www.intuitivehealth.com]. Launching November 2008: Exciting new weight loss e-book and convenient take-home study course with a complete 90-day weight loss plan, including shopping lists, menus, supplements, and online support.

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