Why Am I Not Losing Weight And I Barely Eat How To Lose Fat, How To Lose Pounds, And Get Your Perfect Body Without Crazy Diet And Exercise

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How To Lose Fat, How To Lose Pounds, And Get Your Perfect Body Without Crazy Diet And Exercise

A UCLA medical study shows that up to 66 percent of people who lose weight through dieting gain it all back, and then some. Don’t be part of this statistic. No permanent, healthy, and effective weight loss plan requires drastically limiting your food intake or calorie intake. Renowned fitness instructors and nutritionists agree that it’s the food you eat that accounts for 80% of your weight loss, with exercise accounting for only 20%. Nowhere is there any mention of restrictive and extreme diets. Find out how to stop dieting, stop killing yourself at the gym, and start debunking many weight loss myths that have actually been keeping you away from your weight loss goals instead of getting closer to them. I will share with you how to lose pounds, how to lose fat and get the perfect body for you without extreme diets and exercise regimens.

First and foremost, our bodies need nutrition from a variety of sources to function properly at their fullest potential. This means that we need to eat proteins, fruits, vegetables, legumes and we need to eat fats and carbohydrates not only to be healthy but also to lose weight. If you don’t eat fat, your body will keep the fat it already has and you won’t lose fat. As far as carbs go, a carb isn’t a carb. By that I mean that some types of carbs can cause sudden spikes in blood sugar, which in turn causes your body to store fat, but eating the right types of carbs helps burn fat because they don’t cause sudden spikes in blood sugar. So, for your own sake, say goodbye to all those low-carb, fat-free diets that will only prove to be temporary fixes, if that’s the case.

If you really want to know how to lose fat and how to lose pounds, you also need to understand some basic facts about how our metabolism works. Many fad diets mandate cutting huge amounts of calories from your diet. Once this is done, two things happen. Your body is a smart machine that won’t expend more energy than necessary, so when you drastically cut calories, your metabolism will adjust accordingly and slow down. Also, your body will go into “starvation mode” and hold on to fat, realizing it’s not getting enough food. In addition to being ineffective, drastic calorie cutting isn’t feasible or practical in the long run and can cause binge eating later on, which often leaves people in worse shape than they would have been if they hadn’t started dieting in the first place.

Well, that’s it. Now you understand more about how the body works and you know how to lose pounds and how to lose fat effectively and safely. You can have the perfect body for you without any crazy diets or exercise. It all boils down to not starving yourself, not taking diet pills, and not wasting your time and energy working out if you’re going to undo your efforts by eating the wrong things later, or not eating enough of the right things. Considering these tips is a great place to start. It’s up to you what to do with them. Know that you can achieve your weight loss goals once and for all through proper diet and nutrition.

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