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Build Muscle for Women – Do’s and Dont’s to Put on the Curves
What you need to know to get all the curves is that a regular workout program done to build muscle for women is useless if it’s not done correctly and with the correct braces. That’s why it’s important to incorporate both a progressively challenging training regimen and a well-balanced diet for optimal results. Read on and very soon you will have a body that will turn heads like models do.
Don’t be afraid of weights.
It’s a common misconception for women to not want to go near weights because it can make them look like Vin Deisel or a thick male action star. First, your body just isn’t cut out for that much mass, and you don’t have the testosterone needed to do it. So sit back, pick up those weights and give them a try, you’ll be surprised how strong you really are at lifting them.
Weights have the ability to make curves appear from where your love handles used to be. They might not drop the pounds the way you expect, but you will definitely look smaller and curvier. This is because weights build your muscles and prevent fat from being stored in your body.
Don’t overdo the cardio.
Most women who work out at the gym move to where the cardio equipment is. For the life of me, they spend so much time there not realizing they’re going nowhere to get the sexy shape they want. This has to stop because cardio exercises are only good for speeding up your metabolism and not for building muscle fast.
What you need to do in order to get the best results from your cardio program is to choose one that doesn’t allow you to get comfortable and relaxed while exercising. Get out of your comfort zone and give your body a real pumping workout session, which is sure to build muscle for women. Switch up from the boring reps and work into some progressively high-intensity cardio exercises.
Load up on carbohydrates
Carbs are the boon and bane to a curvy waist and shapely hips existence, or so they say. As someone who has battled with flabs all her life, it’s easy to think that these substances are the reason you can never wear a bikini with confidence. Erase this thought from your mind and allow yourself to believe that carbs aren’t all that bad.
The key here is to eat carbohydrates at the right time and only in the right amount. So that you can have your carbs and eat them without the guilt too, make sure you get them before and after your workout session at the gym. Not only will this provide the energy needed for building your muscles, but it will also prevent muscle loss and fat deposits that usually result from hungry and tired training.
Emphasize those buttocks
Last but not least, one of the most ideal workouts guaranteed to build muscle for women are ones that give your glutes more resistance or stress. That bum is one of the first things that will make you fat if you overeat, but it’s also a head turner when held still and curvy. Focus on adding heavy lunges, one-legged squats, hamstring curls, and butt to floor squats into your regimen, and get ready to wow men out of their pants.
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