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Good Bacteria – The Secret of a Successful Weight Loss
It’s no secret that good bacteria or probiotics have many healthy benefits for humans and animals. It is also common that weight loss is a very difficult thing for most of us to achieve. But how do good bacteria relate to weight loss?
Fact no. 1 – Low fat diet vs metabolism
Fat has become a monster for you who care about your body, your health and your appearance. And the most common and simplest diet to eliminate or reduce fat is the low fat diet. But why does the low-fat or low-carb diet often fail? The culprit is your liver!
The liver is an organ with a vital role in our metabolism. It’s our blood sugar regulator, fat burning machine, and our hunger sensor or “mood” for food. And when your liver is healthy, you’ll have a healthy metabolism, too. A healthy metabolism will ensure that the fat you eat is converted into energy. If you have a bad metabolism, no matter how much low-fat diets you eat, you won’t lose weight.
It makes no sense? Then read on…
Fact #2 – Eating to excess
“I’ve been on a fat-free diet, but why am I still gaining weight?”. Well actually the principle of weight loss is very simple. The more you eat than you need, the more you gain weight. The less you eat than you need, the more weight you lose. This is related to your liver, which converts food into glycogen that provides your body with energy. When the glycogen store is flooded, your liver will turn excess food (anything you eat, fatty or nonfat foods) into fat.
We can learn from this fact that overeating is the enemy for weight loss, even if you only eat fat-free foods!
Fact #3 – Burn fat
Other work of the liver is like a fat burning machine. The liver produces a substance called bile, whose job is to emulsify and absorb fat in the small intestine. When your liver is not functioning well, its production of bile would decrease, which can cause fats to be ineffectively emulsified and absorbed. This is where all the cellulite all over the body comes from!
Fact #4 – Blood sugar metabolism
Losing or maintaining our weight is basically maintaining our hunger for as long as possible. The main key here is your liver. When your blood sugar is low, it will instruct your liver to release some glucose into your blood. A healthy liver will do its good job of releasing an adequate amount of glucose that your body needs and will keep us from starving for the next 3-4 hours.
But when it can’t release the required glucose, our body will instruct us to crave more food (usually carbohydrates and sweets) in order to release glucose quickly.
In addition, high glycemic foods such as sweets and carbohydrates that enter our bloodstream quickly will trigger the release of insulin, which will accumulate body fat and also instruct your body to store carbohydrates as fat.
Benefits of good bacteria
So, now you know why low fat diet sometimes doesn’t work. But how can good bacteria help?
Through some research that has taken place, probiotics, the good bacteria, are believed to improve liver health and body metabolism, along with its many other health benefits. Here’s what the good bacteria in probiotics can do to help your weight loss program,
* Helps bile acids to be more effective at doing their job of emulsifying and absorbing fat in the liver (refer to fact #3).
* Control your appetite.
* Reduce the absorption of glucose in the intestine.
* Increase the use of glucose in our body’s metabolism.
* Improve liver works in fat burning.
* Prevent food from being digested and turned into fat.
* The lactic acid bacteria in probiotics can also break down complex carbohydrates.
So, if good bacteria have so many positive effects on our metabolism, it means that adding probiotics that contain good bacteria will definitely help you succeed in your weight loss. Of course, in addition to this new diet, you also need to have a regular exercise routine. Diet and exercise, combined with your strong motivation, will be the strongest key to your ideal fitness!
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