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You Have to Eat Right to Lose Weight

Regardless of what the latest celebrity diets promise, you have to eat right to lose weight. The ideal way to lose weight is through a combination of both the right foods and exercise. It’s also better for all health.

Unfortunately, we are paying the price for our modern high-tech society by leading a more or less sedentary lifestyle. Where perhaps people are so preoccupied with technology and careers, that they rely too heavily on convenient processed foods and get little or no physical activity.

This, coupled with high-fat diets, has resulted in a population of overweight people. Not to mention, there are an estimated 350,000 deaths each year in the United States alone from obesity-related conditions, such as high cholesterol and diabetes.

If you want to lose weight, forget about the “promoted” fast diets and instead of stuffing yourself with chips or hot dogs, why not start eating well to lose weight. Choose healthy foods that are good for a healthy heart and body.

The diet should be coupled with a good exercise regimen. This is because fat stores on the body don’t generate enough metabolic heat to burn it. Exercise forces the body to burn the fat accumulated in the belly and turn it into energy.

That doesn’t mean you can’t lose weight through diet alone. But that’s not the best or healthiest way. Also, as soon as you come off the diet, the weight comes back.

A healthy diet and moderate amount of exercise applied on a regular basis each day will result in faster weight loss than many popular Hollywood fad diets can guarantee.

While dieting is a great way to lose weight, excessive dieting or fasting can slow down your metabolism, so don’t forget to eat regular meals.

Limiting your intake of animal protein and saturated fat is ideal for weight loss, but you don’t have to become a vegetarian to get proper nutrition. Instead, beef up foods rich in omega-3 fatty acids, antioxidants, vitamins, and minerals.

All dark leafy greens are amazing superfoods, containing lots of vitamins and iron. Salmon and other oily fish, such as herring and sardines, are a rich source of omega-3 fatty acids.

Eating whole grains and organically produced foods rich in fiber helps substantially reduce the consumption of harmful chemicals, usually found in processed foods.

One excellent diet that gets overlooked is water. Avoid high-calorie drinks like sodas and get into the habit of drinking plenty of water. Water helps in the battle against obesity.

Sipping green tea has also been shown to increase your metabolism rate — this is the rate at which your body burns energy and calories — and will aid in your weight loss plan.

So, if you want to see a slim and healthy body in the mirror, you need to take action yourself now. Eliminate comfort foods and snacks. Start exercising and eat right to lose weight.

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