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3 Raw Food Diet Secrets!

If you’re wondering about the secrets to eating raw food, there are many reasons to incorporate raw food into your diet, including the health benefits. Eating mostly raw foods will help you in many ways including getting rid of many ailments, symptoms, diseases and conditions. Raw food diets are also called raw vegan diets and living foods diets. Raw foods are fruits, vegetables, nuts and seeds.

1. The first secret is: a raw food diet is a natural weight loss diet. This seems to be no secret because there are so many other approaches to losing weight, including taking diet pills, diet supplements, and signing up for diet plans, when simply eating live foods will cause you to lose weight naturally.

When you start eating raw food you will notice very rapid weight loss whether you are eating raw food to lose weight or not. It doesn’t matter how much fruits and vegetables you eat on any given day, you will lose weight. You would have to eat literally tons of fruits, vegetables, nuts and seeds to get enough calories to gain weight. I don’t need to explain why it’s healthy to lose weight, no doubt you know.

2. The second secret is: A raw food diet will give you tons of energy and three extra wake-ups to enjoy every day. As a raw foodist (and nurse) I have been eating 100% raw food for many years. I have tons of energy. I only need five hours of sleep a night, and I have many extra hours to fill for that. These are not tired hours but productive hours. I have so much energy from my raw vegan diet that I work on several projects at once and maintain a very busy optimistic lifestyle.

3. The third secret is: following a raw food diet will help you get rid of existing ailments, conditions and diseases. I know because I’ve gotten rid of breast cancer, arthritis, fibromyalgia, acid reflux, irritable bowel syndrome, celiac disease, canker sores, chronic sinus infections, heartburn and digestive issues, and more. I never get sick and I don’t take any drugs, medicines or medications. You won’t even have to suffer when you start eating live foods.

There are dozens of health secrets and benefits too long to list here, I bet these will help you get started on the right path to superior health. A raw food diet is never boring. You can whip up all kinds of raw food recipes and make raw vegan desserts like fondant, apple pie, blueberry pie, cookies, crackers, bars, pecan balls, and hundreds more. I especially like homemade almond milk which you can use for dozens of purposes and is a perfect substitute for harmful dairy products. Why not start adding more live food to your diet today and see and feel the benefits like me.

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