Why Cant I Gain Weight No Matter What I Eat Awareness Without Action is Worthless

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Awareness Without Action is Worthless

This is probably the most insightful quote I’ve read from Dr. Phil McGraw’s MySpace blog. The first time I read it, I knew it was me!

Ask me if I feel guilty about this quote and I’ll answer YES. There are a lot of situations in my life where I feel like a complete loser. Things like if I am aware of something but don’t do something about it. For example, I am an ectomorph. This is my problem. I am aware that I am thin but until now I don’t establish a balanced diet to gain weight. As an ectomorph, I need to eat protein-rich foods.

Another thing is sleep. In college, I always light my midnight candle just to get top marks in class. Studies, theories, quizzes and homework were all on my mind, but it didn’t take me long to pat myself on the back: “Hey Dean, you need to sleep”.

The results: I still survive but I live with a weak immune system 🙁

Doing something is one of my weaknesses, probably because I wasn’t born naturally to be choleric. Let me explain the definition of choleric. Choleric is one of those four fluids of our personality and his main description is “The Doer”. But I don’t blame myself for not being an agent. The secret to a happy life is to love yourself, no matter how fucked up you are. The truth is, in every mistake you willfully create, an insightful realization is made.

I have my reasons why I don’t do what I want to do. Doing something produces expectations, and when my expectation level seems high, I get frustrated.

This is why I always remember to enjoy the spontaneity of everything. Failure or success, I’m still the engineer of my destiny. If something doesn’t get done, I learn to wait for the right moment before doing something. Sometimes, having a Type A personality brings me down. Realizing that not everything I want is always what I get seems like a good thing, right?

And yes, awareness without action has no value but for me…

Awareness without understanding what, why, when and how to do something correctly seems futile.

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