Why Cant I Gain Weight No Matter What I Eat Gaining Weight and Muscle – Things You Should Know

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Gaining Weight and Muscle – Things You Should Know

The secrets to gaining weight and muscle aren’t just seeing how many calories you can consume in a day. Nor is it finding out how much exercise you can get in a day. If you try, all you’ll get is a bloated or upset stomach and sore muscles. And instead of gaining weight and muscle, you will only lose your motivation.

There are 2 tips that you need to follow if you want to be successful in your weight gain and muscle mass program. You need knowledge – what to do (and ideally why) and you need a plan that you really believe you can stick to.

Too many people go out and buy an expensive gym membership. They read and start drinking high-calorie supplements, vitamins and minerals, or protein drinks, usually because the gym is promoting it. And get this, they do it without having a clue as to what causes weight gain and what causes muscles to develop. After all with obesity on the rise you don’t want to add fat. I’m not saying don’t join a gym, and I’m not saying don’t drink those high calorie drinks and supplements. I’m just saying you need to know what you are doing and how it will help you.

Weight gain happens for only one reason. This reason is that a person is eating more calories than he consumes through activity. There are, of course, medical conditions that can prevent weight gain, regardless of the calorie in-to-output ratio, and it’s a great idea to get checked out by a doctor first just to rule out any medical issues.

The idea is to eat a well-balanced diet with an emphasis on protein rather than carbohydrates. However, following a low-carb diet can be a mistake. Your body needs protein and carbohydrates. More calories should come from protein-rich foods than carbohydrate-rich foods.

Weight training exercises don’t burn as many calories as aerobic exercise. But once you have the muscle mass, keeping them active will burn calories faster. Try to focus the majority of your workout time on weight-training exercises rather than high-energy exercises or cardio designed to strengthen your heart. To burn fat you only need to work at 60% instead of 80%

Success is the best motivation. So set realistic goals, note them and your progress, celebrate your accomplishments, and reset your goals.

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