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Home Fitness DVDs Are Valuable Exercise Tools

Ever since Jane Fonda and her crew of leotard- and leg-warmer-wearing athletes on VHS — that’s Video Home System for those of you under 25 — have loved the convenience of working out at home. VHS has long since gone the way of the dinosaur, but the fanaticism of home fitness is still alive and well. Home fitness DVDs are a viable option for those without a gym membership. Thanks to a plethora of home DVDs, tightening up trouble spots has never been easier.

Availability

The average insomniac can most likely rattle off the names of popular home fitness DVD shows seen cluttering the airwaves in late night infomercials. These programs claim 60 to 90 day body transformations if you follow them diligently. But for those who aren’t so easily sucked into the maelstrom of late night infomercials, you have the option of buying from local department stores or through online DVD companies. The benefit of buying online is customer reviews that tell you whether or not a DVD is worth your money.

Time and effort

The huge hype surrounding the craze for at-home fitness programs has produced its share of jumpers on the bandwagon. But before you ditch the gym membership you should know that home fitness DVDs require the same commitment and consistency as going to the gym; you can’t get results if you don’t do workouts. As with any exercise program, you must commit to hitting the “Play” button on your DVD player consistently. Of course, no exercise program can overcome poor nutrition, no matter how diligent you are, so be sure to consider your eating habits as well.

Professionals of fitness DVDs

Because the fitness DVDs come pre-programmed with exercises, there’s no guesswork. This is beneficial for people who are inexperienced with creating workout plans. These training plans are mostly led by energetic fitness experts who guide and encourage you to train with intensity and “feel the burn”. Users can feel confident that these programs are designed to give them great results if they put in the persistence and effort.

The stale idea that getting in shape requires a gym membership is a gross misconception for some people. Exercise can be beneficial it doesn’t matter where you do it. Your body doesn’t care if you’re at home or at the gym surrounded by a group of people. Working out at home can be just as effective as working out at the gym and without the collective smell of sweat from others around you.

If you like variety, there are home workouts available for people from all walks of life. For seniors, expectant mothers, kids, fitness enthusiasts – whatever your fitness goals are, there are at-home workouts out there to suit your taste.

Versus of fitness DVDs

One caveat that comes with this training method is the boredom factor. Popping the same old DVD every day may be comforting you now, but overtime may be making your body do it plateau. If you no longer see results and feel that the workout is too easy, it’s definitely time to change it. So, if you’re leaning towards going the home workout route, be sure to vary your DVD collection and change it every six weeks or so to keep things fresh.

Safety Concerns

If you have existing illnesses that would pose a danger to your safety while exercising at home alone, fitness DVDs may not be the best option for you. It is recommended to train in the gym in the presence of fitness professionals.

The information in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the advice of a health professional. Any reader concerned about their health should contact a doctor for advice.

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