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The Fastest Way to Gain Muscle Mass – Tips & Advice to Help You Build Muscles Quickly

Ok, so you want to know what is the fastest way to gain muscle mass. The purpose of this article is to highlight the main important areas of your health that will maximize your ability to build muscle quickly. I’ll talk about nutrition, weight lifting and the importance of rest.

Proper nutrition

To gain muscle mass, you need to fuel your body. To grow big, you have to eat big. However, the trick is to eat plenty but not too much. If you eat too much, you will gain too much weight.

To determine how many calories you need to eat each day, multiply your lean body weight by 19. So, to give you an example, if you weighed 220 pounds with 10% body fat, you could calculate it as 220-10% (198) x 19 = 3,762 calories.

You also need to make sure you eat plenty of good quality protein, so eat plenty of eggs, fish, meat, etc. You also need to eat plenty of good quality complex carbohydrates, such as wholemeal bread, oats, etc. Also, it goes without saying that lots of fruits and vegetables are also essential, as they are full of nutrients your body needs.

WeightliftingOne of the best types of exercises to build muscle fast are compound exercises, also known as multi-join exercises. These are effective because they use multiple muscles at once, maximizing your workout time.

A good example of a compound exercise is the bench press, as the movements involved make use of the shoulder muscles, chest muscles, and also the triceps.

Rest as much as you train

While it’s important to train hard, you also need to rest hard. This is so important that I cannot stress this enough. A good rule of thumb to follow is to allow 4 or 5 days of rest for each body part between workouts.

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