Why Do I Eat A Lot But Not Gain Weight Weight Loss Tips – How "Thermodynamics" Help You Lose Weight Fast

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Weight Loss Tips – How "Thermodynamics" Help You Lose Weight Fast

One factor involved in losing that jelly belly is something called metabolism. Your metabolism is how many calories your body is burning at rest and/or while playing. This process is determined by a multitude of factors including hormone levels, muscle mass and workload.

The “Law of Thermodynamics” states that if you burn more calories than you consume, you will lose weight. When you apply it to humans, it works a little differently. This is due to the hunger response we talked about earlier, which is caused by an immediate lack of food that drives your hormones crazy.

This is why there are overweight people who eat 1000 calories a day who don’t lose weight. The way to make the Law of Thermodynamics work for you is to eat multiple times, proper nutrition, and use metabolic-boosting exercises such as weightlifting large muscle groups (back and legs).

CARBS, PROTEIN AND FAT, OH MY!

These are the three basic building blocks of your body. I won’t go into detail about them because it’s not important for our purposes. However, you MUST have quality sources!! Think of your body as a home. Do you want to build your house with bricks or straw? In other words, eat healthy sources of carbohydrates, proteins and fats.

Don’t forget a good multivitamin. These things represent the raw materials needed to fuel your body and trigger that fat burning pump! A list of foods will be provided at the end of this book. I urge you to print it out and stick it on your fridge.

CARBOHYDRATES: Carbohydrates are simple and complex sugars that the body uses for energy. Carbohydrates hold water in the tissues. Aha moment: When you eat a lot of carbs, you not only gain weight because carbs are stored as fat, but also from the water they hold in your tissues. You will end up with a puffy, puffy look. Sounds nice, doesn’t it?

Good Carbs: The more natural they are, the better. Fruits (limited amount due to high sugar content), vegetables (as much as you like), potatoes, and whole grains like oats are all great carbs to eat.

Bad Carbs: White flour, enriched products, pasta, anything that has refined sugar or high fructose corn syrup. (More on this later).

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