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Find a Menopause Weight Solution and Feel Good Again
A multitude of mature women are looking for a solution for menopause weight. These women are trying to fight the weight of menopause in addition to the many other side effects of these hormonal changes. And sometimes it feels like an uphill struggle.
Most hope that researchers will soon develop a miracle solution for menopausal weight that could banish that menopausal weight forever. For some women, menopausal weight gain is very difficult to accept and they are determined to find a menopausal weight solution that works.
This period in a woman’s life can also mean lifestyle adjustments that exacerbate the problem. A decrease in activity levels in old age can be attributed to less physical work, both in professional and private, family life. Women may not necessarily feel energetic and able to maintain physical activity levels when facing the draining prospect of more menopause side effects like hot flashes, insomnia, night sweats, mood swings, etc.
Weight gain in menopause can also be attributed to decreased levels of physical activity. Whenever you are less active, the possibility of eating more in your spare time increases, leading to the accumulation of extra fat. By losing some muscle mass during hormonal and metabolic changes, the body is also more prone to weight gain. Less muscle mass equates to a slower metabolic rate and reduced ability to burn calories.
Menstruation and ovulation slowly begin to cease as part of the menopause process. This is happening because a woman’s body produces a much lower level of the female hormone estrogen, which is responsible for ovulation. Tests done on animals reveal that they too gain weight as female reproductive hormones decrease and this leads to a similar conclusion for humans.
Trying to find the menopausal weight solution that actually works seems impossible at times, but it doesn’t have to be. You have to look at the overall scheme of things. Every woman is different, and with so many factors involved in weight gain, you need to be prepared to try different options during menopause to see what might work for you.
One of the simplest ways to find a solution to menopause weight is to change our eating habits and increase the amount of physical activity we pursue on a daily basis.
These methods are proven to work, but you need to learn what types of foods will boost your metabolism and burn fat, when you need to eat, and how to eat to lose weight really fast.
Since your body needs fewer calories than it did when you were younger and with a slower metabolism, the first thing you need to do is change your eating habits. For this menopause weight solution to work, you need to pay more attention to what you eat and how much you eat. Low fat and high fiber in the diet are absolutely vital.
An additional step towards solving the menopausal weight is an increase in physical activity in order to increase the metabolism. A surefire way to add physical activity is to pick one you really enjoy (walking, swimming, dancing, etc.). Do what you enjoy best and make sure you don’t lose interest over time.
Thirty minutes of moderate physical activity each day will help you balance the effect of menopausal weight gain. Gaining weight as you go through menopause is infuriating, but luckily you don’t have to allow it to take over your life.
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