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Preventing Weight Gain – How to Avoid Gaining Weight Over the Holiday Season – Part 1
The holiday season is upon us again, and we all know that most people have a tendency to overeat, overdrink, and binge on whatever food they pass. How can I not gain weight during the holidays?
It seems that most people use this time of year to justify eating anything and everything on hand. But this can lead to serious consequences down the road, and any weight loss you’ve successfully achieved is undone.
So why not make an effort to practice moderation and temperance this holiday season. I guarantee you will feel better when all is said and done. If you can win by overeating this holiday season, you’ll be mentally prepared to lose more weight after the season ends. Don’t overeat and then say, “My New Year’s resolution is to lose weight in the new year.”
Have you noticed that every year the holiday season seems to get longer and longer? So now more people have the opportunity to gain weight by taking part in all these extended holiday seasons, which seem to go on and on.
Here are some tips you can use to avoid overeating and gaining weight this long holiday season. The key here is moderation, eating and drinking in moderation. Since we have a very long holiday season nowadays, it’s important that you don’t buy traditional, fattening, high-fat, high-sugar holiday foods and store them at home. Having these foods in the house and easy access will only increase your temptation to munch here and there, and before you know it you’ve eaten over 50 pounds of junk and fattening foods.
If you’re planning a dinner party with friends and family, try to buy your groceries closer to the hour. This will prevent you from having all that food around the house for weeks in advance and eating all the time.
Try to limit your celebrations to 1 no more than two for the entire holiday season. Most people will tend to overeat if they have a large food prep and have a lot of it left. So if that happens, encourage your friends and family to bring leftovers with them—you don’t need all the leftovers in the house.
I know the holiday season is a time for foods high in sugar and fat, but make an effort to shop for healthier, healthier foods more wisely. Stock up on fruits and veggies and use them as a foundation for whatever you’re preparing.
The consumption of meat and animal products is the main culprit for weight gain during the holiday season. Try to avoid animal products or at least cut back significantly during the holiday season. There are many healthy alternatives to the foods we normally think we should eat this holiday season. Just go online and type vegetarian or vegan dishes into the search engine and you will be amazed at how many tasty foods that are readily available that don’t make you fat.
If you have to have a huge banquet, try as much as possible to prepare the food yourself and remember to use healthy and fresh fruits and vegetables in your food preparations. Avoid canned foods or highly processed and refined foods as these foods are loaded with sugar and salt.
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