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Increasing Your Metabolism by Exercise and Adding Protein
Weight loss is about managing calories and consuming fewer calories than you burn. Metabolism, simply put, is how your body converts food into fuel and then burns that fuel. Metabolism is affected by our age, gender, and amount of muscle. Your genetic makeup also affects your metabolism.
Cardio exercises not only help with weight loss, they reduce stress, give you more energy, and help you sleep better; it also increases metabolism. When you do cardio exercises on the treadmill or elliptical you are burning calories. Experts say that to reap the benefits of a cardio workout, you need to do it for at least 20 minutes a day and three to four times a week. Interval training is a great cardiovascular exercise that can jump-start your metabolism. By alternating the intensity and speed, you get your muscles to give you maximum results.
Another way to change your metabolism is to train with weights. Experts recommend weight training two to three times a week. These resistance exercises will build muscle and increase your base metabolic rate causing you to burn more calories while resting. Many women are afraid to train with weights because they don’t want to get bulky. This will not happen in women because they lack the naturally high amount of testosterone that men have. If women add a weight training routine to their workout, they will gain lean and toned muscles. Studies have shown that lifting weights has also reversed the natural decline in our metabolism as we hit our 30s.
By increasing the amount of protein in your diet you also increase your metabolic rate. Protein is essential for building muscle. After training, lean muscle continues to burn calories. The more protein you eat, the more you’ll help your body build lean muscle that burns calories. A great way to add protein to your diet is to take whey protein. Whey protein builds the lean muscle you crave. Whey Protein Isolate is 90% pure protein and has fewer carbohydrates and fat than other protein supplements. In addition to taking the protein supplement, you need to drink more water so that your body can process the waste products from burning fat cells.
However, a decrease in metabolism means you’re burning fewer calories and gaining weight. Eating less and spreading your meals will reduce your metabolism. We need food to make our bodies work. When we eat less, we’re telling our body to go into starvation mode and conserve whatever energy it gets. Other things that lower your metabolism are diet drinks, especially sodas. Soda contains sugar that can slow down your metabolism. Other foods that can slow down your metabolism and mess up your diet are sugars, white bread, fried foods, processed foods, and alcohol. Eating too much sugar can cause your blood sugar levels to spike, and you’ll start storing extra fat and sugar. Alcohol is especially high in sugar and calories. It can trick your body into thinking it’s dehydrated, which in turn slows down your metabolism to conserve and store fat.
Having a good exercise routine that includes cardio and weight training and whey protein intake will help increase your metabolic rate, causing you to burn more calories and lose weight.
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