Why Do I Gain Weight When I Don T Eat Weight-Gain Muscle-Building Programs

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Weight-Gain Muscle-Building Programs

When it seems like EVERYONE wants to lose weight and get slim, a weight gain and muscle building program might seem a little absurd. However, it is a very real goal of many aspiring bodybuilders. For those who just don’t gain weight easily, they dream of adding pounds of lean muscle mass. Unfortunately, for those excessively thin souls, the products and programs offered for weight loss far outnumber those for gaining weight (yes, the pun was intended). So where do you start when you’re pursuing a lifestyle of weight gain and muscle building?

Perhaps the most obvious solution to gaining weight is to eat more. While this isn’t the ONLY element of weight gain and muscle building routines, it is probably the most important. Simply put, you need to consume more calories than you consume in a day. People struggling to gain weight are usually high calorie burners. Once an individual determines the average number of calories consumed to maintain her current weight, she would need to increase that intake by 300 to 500 calories to begin gaining weight.

Just as people trying to LOSE weight may believe they don’t eat much, people trying to GET FAT may actually feel like they eat quite a lot. “Guessing” your calorie intake is the best way to FAIL! It’s imperative to keep track of everything consumed, which means keeping a food diary. Oh, that sounds like such a hassle, but it’s not! People who log food consumed are 80% more likely to achieve their dietary goals! Once the habit develops, it really becomes second nature. Some food tracking tips…

1. Keep a pen and notebook in the kitchen, ideally near the fridge or on the table where food is often prepared.

2. Carry a pen and notepad in your purse or pocket to jot down food eaten on the go. Transfer all logged information into the “master notebook” at the end of the day. This will make it easy to count the totals.

3. For the first week of tracking, you only need to track calories, as the tracker only tries to determine your average calorie intake. However, when you are on a weight gain and muscle building diet, you will need to keep track of more information. This diary should include calories, fat grams (saturated and unsaturated), carbohydrate grams (fiber, sugar, and more), and protein grams.

4. A weight gain and muscle building diet should follow this rule of thumb: 30-50% protein, 20-50% carbohydrates, and 20-40% fat (the more unsaturated fat, the less saturated).

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