Why Do I Keep Gaining Weight If I Barely Eat Don’t Let Emotional Eating Control You!

You are searching about Why Do I Keep Gaining Weight If I Barely Eat, today we will share with you article about Why Do I Keep Gaining Weight If I Barely Eat was compiled and edited by our team from many sources on the internet. Hope this article on the topic Why Do I Keep Gaining Weight If I Barely Eat is useful to you.

Don’t Let Emotional Eating Control You!

Raise your hand if you feed your feelings?? Do you eat with happiness and celebration, boredom, anxiety, stress, sadness, tiredness, relationship problems, habit or loneliness? We all do this at some point in our lives, but some of us do it on a regular basis, it’s called emotional eating!

For emotional eaters, emotion instead of true hunger triggers eating and becomes a primary coping mechanism. Quite often we get so caught up in the feeling or action that we don’t even realize we’re doing it until we’re at the bottom of the family-sized bag of chips.

With emotional hunger you crave a certain food and nothing else will. It’s a comfort food, it helps you and you reach for it without thinking, leading to binges. While mindless eating may make you feel good in the moment, it doesn’t address the real problem or the feelings that drove you to the refrigerator in the first place. Using food in this way to numb, soothe, or celebrate can lead to the risk that we always associate that food with that core emotion and constantly use it as a crutch.

The type of trigger food you crave depends on your mood… ice cream after a breakup, chocolate at that time of the month, chips out of boredom, fried food at a social event.

Willpower and restraint become non-existent! While many experts suggest dividing large portions i.e. a large bag of chips into smaller bags and eating only one small bag… in reality it really will happen… you are fueling your emotions and you know where the rest of the bags of chips The cookies are… a small bag becomes 2, becomes 3, and before you know it you’ve eaten the original large bag. Let’s be realistic…how can we stop?

When you eat to satisfy hunger, you stop when you are full. With emotional eating you keep going because you don’t feel full and you don’t feel satisfied. This becomes a real problem that is used to manage emotions on a regular basis. A stressful time in life can mean it’s all too easy to try and feel better every day, but that’s not a cure and results in guilt, depression, regret, loss of goals and shame. It’s a negative vicious cycle… you overeat – you feel guilty – you beat yourself up – you go astray with your goal – you feel bad – you EAT!

Research from the University of Maryland shows that 75 percent of overeating is caused by emotions, so addressing those emotions in a positive way is all too important.

So don’t break down…learn from your binge attack, pick yourself up and set goals for the rest of the week

Tips to reduce emotional eating:

  1. Recognize that you’re not actually hungry, find out what your trigger is, and prepare for it
  2. Don’t keep emotion foods around the house or on your desk.
  3. Replace your cravings with healthy comfort food…chocolate ice cream can be replaced with Greek yogurt mixed with PB2 chocolate or organic cocoa powder
  4. Eat regularly and often… 5 times a day (3 meals and 2 snacks), include protein and healthy fats with every meal
  5. Drink a tall glass of water or chew gum when the craving strikes
  6. Do something! Go for a walk, take a break, read a book, call a friend for a chat or coffee
  7. Learn to manage your stress level: try yoga, a hot bath or get professional help
  8. Keep a food diary and be honest
  9. Get Support: Join an online support group or settle accountability with a friend
  10. If you’re a chronic eater, consider seeking the help of a professional therapist to help you uncover your triggers and how to deal with them.
  11. Daily exercise helps improve mood and energy level while reducing stress
  12. You sleep a lot…
  13. Take some time to relax… recharge your batteries
  14. Spend time with positive, supportive friends

Learning to control your emotions and moderate your comfort food is key. Healthy habits help break the cycle of mindless eating, healthy habits help you cope when life throws you.

Hi my name is Sacha and I am a reformer emotional eater!

Video about Why Do I Keep Gaining Weight If I Barely Eat

You can see more content about Why Do I Keep Gaining Weight If I Barely Eat on our youtube channel: Click Here

Question about Why Do I Keep Gaining Weight If I Barely Eat

If you have any questions about Why Do I Keep Gaining Weight If I Barely Eat, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Why Do I Keep Gaining Weight If I Barely Eat was compiled by me and my team from many sources. If you find the article Why Do I Keep Gaining Weight If I Barely Eat helpful to you, please support the team Like or Share!

Rate Articles Why Do I Keep Gaining Weight If I Barely Eat

Rate: 4-5 stars
Ratings: 3479
Views: 75092738

Search keywords Why Do I Keep Gaining Weight If I Barely Eat

Why Do I Keep Gaining Weight If I Barely Eat
way Why Do I Keep Gaining Weight If I Barely Eat
tutorial Why Do I Keep Gaining Weight If I Barely Eat
Why Do I Keep Gaining Weight If I Barely Eat free
#Dont #Emotional #Eating #Control

Source: https://ezinearticles.com/?Dont-Let-Emotional-Eating-Control-You!&id=7743938

Related Posts

default-image-feature

Why Do I Eat So Much But Never Gain Weight Ways to Lose Muscle Mass on Purpose

You are searching about Why Do I Eat So Much But Never Gain Weight, today we will share with you article about Why Do I Eat So…

default-image-feature

Why Can I Eat So Much And Not Gain Weight Good Bacteria – The Secret of a Successful Weight Loss

You are searching about Why Can I Eat So Much And Not Gain Weight, today we will share with you article about Why Can I Eat So…

default-image-feature

How Much Does The Average Baby Weight At 25 Weeks Health and Fitness Tips- 25 ways to get fitter and feel better

You are searching about How Much Does The Average Baby Weight At 25 Weeks, today we will share with you article about How Much Does The Average…

default-image-feature

Which Eating Disorder Is Best Characterized By Extreme Weight Loss How Excessive Exercise Might Negatively Affect Your Health

You are searching about Which Eating Disorder Is Best Characterized By Extreme Weight Loss, today we will share with you article about Which Eating Disorder Is Best…

default-image-feature

How Much Does The Average Baby Weight At 2 Months How Jason Anderson Lost 70 Pounds! – The Medifast Diet

You are searching about How Much Does The Average Baby Weight At 2 Months, today we will share with you article about How Much Does The Average…

default-image-feature

Can You Loose Weight On The 16 8 Eating Plan How to Use Interval Training for Weight Loss

You are searching about Can You Loose Weight On The 16 8 Eating Plan, today we will share with you article about Can You Loose Weight On…