Why Do I Keep Gaining Weight If I Barely Eat ‘Eat Stop Eat’ Diet Plan – Does it Work?

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‘Eat Stop Eat’ Diet Plan – Does it Work?

What is the Eat Stop Eat Diet Plan and does it work? Brad Pilon, the author of the eBook and the brains behind the Eat Stop Eat diet plan. He is a nutritionist and former body builder. The Eat Stop Eat diet plan focuses on flexible periods of intermittent fasting that last for a day followed by strength training exercises.

The ebook, in addition to having information about the ESE diet and how it works, contains a lot of other useful information when it comes to losing weight. As well as scientific research supporting how the ESE diet works. When people think of fasting, they think of unhealthy situations and not eating for days at a time. This is not the case. The small intervals of fasting actually increase the rate at which your fat burning enzymes work. Coupled with strength training, this accelerates the rate at which weight is lost.

While there are tremendous benefits to this diet plan, it may be a struggle for some people. Since fasting days are flexible, you can choose which day or which two days of the week to fast. This may leave some people skimping on the diet process and returning to normal eating habits. Also, the user will have to get used to the fasting process.

When it comes to other fad diets, they force you to drastically cut calories, which can make you feel sick and sluggish. It’s also impossible to get any type of exercise due to how few calories you can consume when you’re on these diets. They are often quick weight loss diets that do not allow any long-term effects and what is more is that when you come off them the potential to regain all that weight is enormous. They just don’t work and besides, most of the weight you lose is water weight anyway. Eat Stop Eat burns fat from your body, allows you to train during and can be used long term.

So now to answer your question, does this work? Yes, it does. The main disadvantages are fasting and constant training.

If you don’t like the idea of ​​starving yourself or can’t exercise consistently, you may want to look into a diet that involves healthy eating not fasting and a plan that is rigorous enough to allow you to lose weight without having to exercise as vigorously.

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