Why Do I Keep Gaining Weight If I Barely Eat How to Build Muscle Fast – Gain Weight and Look Great!

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How to Build Muscle Fast – Gain Weight and Look Great!

Bodybuilding is for everyone.

You can build a better body starting today, so what are you waiting for. You may want to have huge bulging biceps and six pack abs, or maybe you just want to get toned and healthy looking without all the bulk. Each person’s goals might differ slightly, but ultimately, everyone wants to look and feel good.

Many men would like to have a sculpted body that is all muscle and no fat. Many women want to be toned and fit, but don’t want to look too muscular. Both will benefit from a good weekly weight lifting routine.

If you want to build muscle fast you have to lift weights and train hard. It won’t be easy, but if you’re in the right frame of mind, it won’t be too difficult either. The first step is to decide that you don’t want to settle for mediocrity. You must be able to admit that you are worth it! You are worth the effort, sweat and time.

Have you ever seen a physically fit ugly person?



There are not many. The truth is, everyone has the potential to be hot, sexy, fit. Look online for before and after pictures of people who have decided to take control of their health and have exercised hard and have seen results. See how they’ve transformed from low to medium attractiveness into vibrant, toned and bright beacons of well-being. Check it out, I dare you!

Do you know your body type?

People are built differently. Your success in the gym depends on one thing you can’t change, genetics. Genetics determine your body type which describes how your body stores and uses fat and muscle. If you are naturally lean you need to make sure you eat more calories and do less cardio than a stocky person if you want to build muscle and look chiseled. The three names given to the basic body shapes are ecomorphic, endomorphic, and mesomorphic.

• Endomorph: Has a large body frame and is often referred to as “stocky.” This body type tends to hold onto more fat that is stubborn and hard to lose. Endomorphs build muscle fast but fat tends to cover it, so one might be huge and muscular but not look ripped. Endomorphs need to do more cardio than other body types and watch their calorie intake closely so they don’t gain weight.

• Ectomorph: is naturally lean with small muscles and narrow shoulders and hips. The body structure is usually elongated and elongated. This is the typical “hard gainer”. It’s hard to gain weight and muscle mass no matter how much you eat. Muscle growth is the slowest for extomorphs and requires more work than for other body types. The advantage of this body type is that you can eat as much as you want. Other guys will get jealous when you can afford to eat that piece of chocolate cake they are depriving themselves of.

• Mesomorph: The ideal shape for bodybuilders, naturally muscular body, broad shoulders, small waist, athletic build, low body fat. Most professional bodybuilders are of this type. A mesomorph usually naturally excels in sports and will increase weight proportionality. It won’t take long to see your muscles gain size, mass and definition. In fact, if you train, eat and rest correctly, you will visibly see your muscles grow week after week right before your eyes until you reach a bodybuilding plateau.

Now that you know your body type, it’s time to find a bodybuilding diet and use the right supplements to boost your performance. If you’re a lean ectomorph, do no more than 20 minutes of cardio a day and eat lots of food and high-calorie protein shakes as supplements. If you are an endomorph do at least 30 minutes of cardio a day and follow a prudent diet. Make sure your meals are balanced, don’t drastically cut fat or carbohydrates. Just choose the right ones. If you are a mesomorph, good for you!

How do I lose weight and get bigger muscles?

You want to have bigger muscles and also be slim and attractive. I don’t blame you. If you want to gain muscle weight, your body needs to constantly receive nutrients. This means you need to eat more food and pay attention to what you eat. Seriously. If you don’t eat right, your body could go into a “starvation mode” that causes your body to use muscle tissue for fuel rather than food. You don’t want to lose muscle, you want to gain weight, muscle weight. The eating habits of a bodybuilder are very different from those of someone who wants to get thinner. Instead of focusing on simple weight loss, bodybuilders focus on losing body fat AND building muscle mass. What a bodybuilder eats shouldn’t be considered a “diet,” but rather a conscious effort to be healthy and eat smart. Find out how proteins, fats and carbohydrates interact for fat loss and muscle gain

How Much Protein Should I Eat?

Exactly how much protein should I eat? Most experts agree that a good bodybuilding diet plan should contain a particular combination of carbohydrates, proteins and fats. The approximate percentages of each component should be around 40% for carbohydrates, another 40% for proteins and 20% for fats. This diet plan is specifically for bodybuilders who intend to gain muscle mass while losing body fat. If you’re already starting out with low body fat, you should increase your carbohydrates. If you are on the heavier side you should cut back on carbs and work in at least 3 days of cardio a week. As always, when starting a new fitness program, consult with your doctor to make sure your plan is a healthy choice for you.

Read food labels.

Read food labels if you don’t already. If you read enough nutrition labels a pattern will emerge and it will soon be much easier to calculate calorie intake and grams of protein, carbohydrates and fat. When following a bodybuilding diet plan, you should have an idea of ​​your calorie needs throughout the day. Click here for an easy-to-follow nutrition guide to help you pack on muscle.

How many calories should I consume if I want to gain muscle mass?

In general, you need about 10-15 calories for every pound you weigh to be able to maintain your weight as it is. You want to gain muscle weight, which requires a lot of energy, so you need to increase your calorie intake. If you don’t eat enough calories, your body will slip into the catabolic state where it will use up existing muscle tissue for energy. To build muscle you need to increase your calorie intake by about 500 calories a day. On rest days, when you’re not exercising, you take in fewer calories, namely carbohydrates. If you’re serious about gaining mass, add another 500 calories for a total of 1000 extra calories per day. I recommend it only on days when you train or every day for a busy week. If you’re looking to gain mass but already have too much body fat, cut back on carbs and consume more protein instead. If you are underweight, you can add extra carbohydrate calories, around 250 is a good start.

When should I eat?

Eating 5-6 meals a day, about every 2 1/2 hours, helps you spread out your calorie intake. This helps maintain a constant energy level without making you feel hungry while providing adequate nutrition to your body tissues before and after your workout. When you try a bodybuilding diet plan, make sure you modify your diet to suit your body. For example, if you have a fast metabolism, you may eat more calories than someone with a slow metabolism. It’s also a good idea to find a bodybuilding mentor or personal trainer who can help you tailor your diet and your workout too.

What is bulking?

A common term for packing is “mass.” I personally don’t agree or don’t understand the concept of mass. Clean bulking is when you try to gain as much lean muscle mass as possible while drastically reducing fat. A bodybuilder usually does this before a competition to lower the BMI; the extra protein and carbohydrates give the body extra fuel for the rapid increase in muscle mass from the extra training. For example, if I was trying to clean bulk, I would stay away from all junk foods and religiously stick to my diet of lean proteins, whey shakes for extra protein, whole grains, and carbohydrates simple and healthy fats. This makes sense to me. Dirty bulking is when you’re just trying to gain weight, and it usually doesn’t matter where it’s coming from. This is clearly the most attractive, but realistically it shouldn’t happen that often. I find that after getting used to a healthy, all-natural diet, with little to no processed foods, I actually prefer to eat healthy (the occasional cheating happens). There’s no reason you should gain weight to build more muscle. You can just eat a good diet, year-round, be healthy and work your muscles hard, and then you’ll make money. If you exercise a little more a week, you can eat a little more to give your body fuel. There’s no reason to gorge yourself (although it can be tempting at times).

Everyone is different.

Your diet should be tailored accordingly to support your highest (or lowest) level of physical activity. In general, if you want to gain muscle mass, there should be two low-calorie days and five high-calorie days. If you want to gain muscle mass and lose fat, then five days of lower calorie intake with 2 days of high calories is best. This is called calorie cycling. That’s a ton of information and it can get overwhelming. Insist. If you want to get a better idea of ​​a good diet plan, the most popular high protein diets are “Sugar Busters”, “The Zone diet”, “Anabolic diet” and the well known “Atkins diet”. Having one of these on hand can really help you out if you’re confused about what to eat.

For more information on bodybuilding and what you can do to look ripped and gain huge muscles, visit www.bodybuilding-basics.com

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